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Type: Posts; User: Midnight720

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  • today was good workout and I add 15lbs. and I...

    today was good workout and I add 15lbs. and
    I lift 105 now yay!!!
    anytime u see me lose
    afew pound that mean I'm tryin to stay lean.

    Chest
    Flat Bench Press DB 3 X 6,5,4
    Flat Bench Press 3...
  • I don't undestand why people think that I'm that...

    I don't undestand why people think that I'm that stong.I'm one of people who really weak and skinny.I never workout all my life but 1-3 time in school high. or somewhere diff I can't really...
  • Back Deadlift 3 X 6,5,4 @ 100lbs. Reverse Grip...

    Back
    Deadlift 3 X 6,5,4 @ 100lbs.
    Reverse Grip Bent Over Bow 3 X 6,5,4 @ 100lbs.
    DB Row 3 X 6,5,4 @ 50lbs Each

    Biceps
    Barbell curl 3 X 6,5,4 @ 65lbs.
    DB Hammers 3 X 6,5,4 @ 30lbs. Each...
  • today.. Shoulders Pull High Bar 3 X 6,5,4 @...

    today..

    Shoulders
    Pull High Bar 3 X 6,5,4 @ 85lbs.
    Front Raises DB 3 X 6,5,4@ 15lbs. Each
    Overhead DB 3X 6,5,4 @ 25lbs.

    Shurgs Bar 4 X 10,8,6,4 @ 85lbs.
    Shurgs DB 4 X 10,8,6,4 @ 35lbs....
  • today Yoga

    today

    Yoga
  • I can't stand squats! Legs Squats 3 X 6,5,4...

    I can't stand squats!


    Legs
    Squats 3 X 6,5,4 @ 100lbs.
    Lungs Bar 3 X 6,5,4 @ 35lbs.
    Leg Press 3X 6,5,4 @ 100lbs.

    Calve raises without weight 4 X 10,8,6,4.
    Calve raises DB 4 X 10,8,6,4 @...
  • ya. I lost it because I did cardio one time a...

    ya. I lost it because I did cardio one time a month ago but check this morning and it look like I got it back.
  • Today was good workout. When I did abs on p90x it...

    Today was good workout. When I did abs on p90x it feel like my abs goted more stonger!


    Chest
    Flat Bench Press 3 X 6,5,4 @ 100lbs.
    Incline DB Flys 3 X 6,5,4 @25lbs.
    Push up 3 X 10,8,6
    Fly...
  • this month I'm picking up heavy. Shoulders...

    this month I'm picking up heavy.

    Shoulders
    Pull High Bar 3 X 6 5 4@ 60lbs.
    Front Raises DB 3 X 6 5 4@ 20lbs. Each
    Overhead Press Bar 3X 6 5 4@ 50lbs.

    Shurgs Bar 4 X 10 @100lbs.

    Abs...
  • last night workout... Legs Squats 3 X 10...

    last night workout...



    Legs
    Squats 3 X 10 @ 60lbs.
    Lungs Bar 3 X 10 @ 40lbs.
    Leg Press 3X 10 @ 40lbs.

    Calve raises without weight 3 X 15.
  • today was good workout... Chest Flat Bench...

    today was good workout...

    Chest
    Flat Bench Press 3 X 10 @ 80lbs.
    Incline DB Flys 3 X 10 @10lbs.
    Push up 2 X 10

    Triceps
    Incline DB 3 X 10 @ 20lbs.
    Bent Over DB Triceps 3 X 10 @ 10lbs. Each
  • last night was a good workout. Back Deadlift...

    last night was a good workout.

    Back
    Deadlift 3 X 10 @ 80lbs.
    Reverse Grip Bent Over Bow 3 X 10 @ 80lbs.
    Bar Row 3 X 10 @ 35lbs Each

    Biceps
    Barbell curl 3 X 10 @ 55lbs.
    DB Hammers 4 X 10 @...
  • today.. Shoulders Pull High Bar 3 X 10 @...

    today..

    Shoulders
    Pull High Bar 3 X 10 @ 50lbs.
    Front Raises DB 1 X 10 @ 10lbs. Each
    Overhead Press Bar 3X 10 @ 40lbs.

    Shurgs Bar 4 X 10 @ 80lbs.
    Shurgs DB 4 X 10 @ 45lbs. Each
  • today was good workout... Chest Flat Bench...

    today was good workout...

    Chest
    Flat Bench Press 3 X 10 @ 80lbs.
    Incline DB Flys 3 X 10 @10lbs.
    Push up 1 X 10

    Triceps
    Incline DB 3 X 10 @ 20lbs.
    Bent Over DB Triceps 3 X 10 @ 10lbs. Each
  • Today Abs Weight Crunch DB 3 X 25 reps @...

    Today

    Abs
    Weight Crunch DB 3 X 25 reps @ 65lbs
  • Today was a good workout. Back Deadlift 3 X...

    Today was a good workout.

    Back
    Deadlift 3 X 10 @ 80lbs.
    Reverse Grip Bent Over Bow 3 X 10 @ 80lbs.
    Bar Row 3 X 10 @ 35lbs Each

    Biceps
    Barbell curl 3 X 10 @ 55lbs.
    DB Hammers 4 X 10 @...
  • I did not do to well on my shoulder today.. ...

    I did not do to well on my shoulder today..

    Shoulders
    Pull High Bar 3 X 10 @ 50lbs.
    Front Raises DB 1 X 10 @ 10lbs. Each
    Overhead Press Bar 3X 10 @ 40lbs.

    Shurgs Bar 4 X 10 @ 80lbs....
  • Today I did P90x Yoga for 30 min.

    Today I did P90x Yoga for 30 min.
  • Today workout... Legs Squats 3 X 10 @...

    Today workout...



    Legs
    Squats 3 X 10 @ 60lbs.
    Lungs Bar 3 X 10 @ 40lbs.
    Leg Press 3X 10 @ 40lbs.

    Calve raises without weight 3 X 15.
  • Today was good workout... Chest Flat Bench...

    Today was good workout...

    Chest
    Flat Bench Press 3 X 10 @ 80lbs.
    Incline DB Flys 3 X 10 @10lbs.
    Push up 2 X 10

    Triceps
    Incline DB 3 X 10 @ 20lbs.
    Bent Over DB Triceps 3 X 10 @ 10lbs. Each
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