Search:

Type: Posts; User: KungBagarN

Search: Search took 0.00 seconds.

  • Sticky: Cool, never thought I could look skinny in my...

    Cool, never thought I could look skinny in my life ^^

    Never meant to say that I made gainz, just that I've been trying to minimize the muscle loss during a cut. I prob haven't made any (New)gainz...
  • Sticky: How so if I may ask? Genuinely curious/wondering...

    How so if I may ask? Genuinely curious/wondering since I've been going pretty slow with the diet and kept most of my strength in the compound lifts. :)
  • Sticky: Age 27 Height: 180cm / 5'11(?) Weight 87kg /192...

    Age 27
    Height: 180cm / 5'11(?)
    Weight 87kg /192 morning weight

    Tried some sketchy machine at the gym that said I was 17% BF, feel like it might be plausible?

    Lost about 30kg since I was my...
  • Replies
    9
    Views
    443

    You'll prob lose more LeanBodyMass with a bigger...

    You'll prob lose more LeanBodyMass with a bigger deficit
  • Thread: Bench press

    by KungBagarN
    Replies
    5
    Views
    415

    I followed a bench program last year. I did 10x10...

    I followed a bench program last year. I did 10x10 every other day for 20days (10 workouts) followed by a peak phase. Even though the program was designed to increase 1rm (and it did) I was more...
  • Replies
    5
    Views
    322

    There's a difference between weightloss and...

    There's a difference between weightloss and Fatloss (I'm sure someone more knowledgeable will explain the difference)

    But from I've read you should get a minimum protein (I believe recomended is...
  • Replies
    27
    Views
    1,996

    I just picked one and put in sedentary job...

    I just picked one and put in sedentary job (office work and little to no cardio) and worked from there. I made a diet, started logging food and bevrages in excel (to verify my intake) and weigh...
  • Replies
    27
    Views
    1,996

    Try using a TDEE calculator. :)

    Try using a TDEE calculator. :)
  • A personal observation on my own fat loss journey...

    A personal observation on my own fat loss journey is that (atleast for me) the fat around the lower abdominal seems to be the last to go. I've lost around 20kg and I feel "tighter" everywhere except...
  • Replies
    7
    Views
    532

    How can too much water be bad for you? (Seriously...

    How can too much water be bad for you? (Seriously wondering)
  • Results 1 to 10 of 10