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Type: Posts; User: drrickso

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    I have a 10mm lever Inzer and a Cardillio double...

    I have a 10mm lever Inzer and a Cardillio double prong powerlifting belt...

    The lever makes it easy to set tight, and release in between sets quickly without having to take it off. The downside...
  • Thread: Wrist Straps

    by drrickso
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    The versa grips get slippery at very heavy...

    The versa grips get slippery at very heavy weights, and need an ample amount of chalk to function properly... basically any sweat and they are virtually useless. I was tired of having the "handcuff...
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    "Which car company do you work for?" "... A...

    "Which car company do you work for?"
    "... A major one."
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    I have a few different pairs of shoes that I...

    I have a few different pairs of shoes that I cycle between:
    Cardio: Brooks Adrenaline for running, or any casual sneakers for airdyne/rower
    Deadlift: barefoot or Otomix stingrays
    Squat/Clean:...
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    To answer your question, cheapest alternative...

    To answer your question, cheapest alternative would be to just wear a sweatshirt or put a towel across your shoulders... but you likely have a form/ bar placement issue that once corrected will...
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    you cant mount it on the side and leave it up......

    you cant mount it on the side and leave it up... it would impede where your barbell would travel... the only way the rack mount seems doable would be if you have it connected to storage beams at the...
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    just a quick update on the z hyper in this...

    just a quick update on the z hyper in this hijacked thread (sorry)... it's been about 2 months of regular use, and I've had zero lower back pain.


    I've slowed my motion down to focus more on...
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    if you are trying to find a hard number to base...

    if you are trying to find a hard number to base your sets on, you learn by doing
    some programs call for x% of your maximum which you would figure out through trying
    no matter what though, your...
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    I hang my lifting chains from the pegs

    I hang my lifting chains from the pegs
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    684

    Confirmed! ...that attention to detail saved...

    Confirmed!

    ...that attention to detail saved me some time and aggravation when it came to configuring my mats.
  • Yeah I noticed the lever setting is either a tad...

    Yeah I noticed the lever setting is either a tad too lose but comfortable one notch down, or super tight one notch up.
  • Valor BD-7 Power Rack with Lat Pull Attachment

    I'm not in the market, but saw this and figured people looking for a budget rack setup with lat pull might be interested. $390 and free shipping.
    ...
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    ...was that a poop joke? nicely done.

    ...was that a poop joke? nicely done.
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    +1... just chalk up mang

    +1... just chalk up mang
  • It's not hard for you to give him... the wrong...

    It's not hard for you to give him... the wrong advices.
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    I started on paper/excel, went to phone, then...

    I started on paper/excel, went to phone, then watch, then back to phone, and now back to paper... It takes too long to set up and log and click/swipe through vs just jotting a number down (maybe some...
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    on spread!

    on spread!
  • Pain & Gain...

    Pain & Gain
    https://theseventhart.info/2015/05/27/bigger-stronger-faster/
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    Dont go with the cotton one's that have a loop on...

    Dont go with the cotton one's that have a loop on them... they breakdown and dig in too much.

    Also, I'm not a fan of Versa Grips either... they are expensive, and way too slippery even with the...
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    i tried the more weight and it was a bit more...

    i tried the more weight and it was a bit more fluid... i was doing 90lbs at first but to your point i was throwing it a bit too easily... went up another 50lbs with no issue, but 180 seemed to be the...
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