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    16th January Pull Workout Weighted Straight...

    16th January Pull Workout

    Weighted Straight Bar Pullups +20kg 6,6,6
    Mixed Grip Barbell Row 100kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    EZ Bar Bicep Curl 20kg 10,10,10
    Weighted Double...
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    782
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    14th January Legs Workout 87.9kg Barbell Low...

    14th January Legs Workout 87.9kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    80kg 2
    100kg 1
    120kg 1
    140kg 1
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    12th January Push Workout Barbell Bench Press...

    12th January Push Workout

    Barbell Bench Press 100kg 2,2,2
    Seated Barbell Shoulder Press 40kg 4,4,4
    Dips 6,6,6
    Incline Barbell Bench Press 60kg 6,6,6
    Dumbbell Bench Press 24kg each 10,10,10...
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    782
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    11th January Pull Workout Straight Bar Pullups...

    11th January Pull Workout

    Straight Bar Pullups 5,5,5
    Mixed Grip Barbell Row 60kg 6,6,6
    Mixed Grip Barbell Shrugs 100kg 10,10,10
    EZ Bar Bicep Curl 25kg 6,6,6
    Double Underhand Grip Chinups 6,6,6...
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    782
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    59,469

    10th January Legs Workout Barbell Low Bar Back...

    10th January Legs Workout

    Barbell Low Bar Back Squat 80kg 6,6,6
    Barbell Front Squat 40kg 3,3,3
    Barbell Good Mornings 40kg 5,5,5
    Barbell Lunge 40kg 3,3,3
    Feet Forward Smith Squat 40kg 6,6,6
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    Easing my way back into it 8th January Push...

    Easing my way back into it

    8th January Push Workout

    Barbell Bench Press 60kg 6,6,6
    Dips 6,6,6
    Dumbbell Lateral Raise 10kg each 7,7,7
    Incline Dumbell Bench Press 20kg each 6,6,6
    Ez Bar Skull...
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    782
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    59,469

    Wasn't sure if I would go up by 2.5kg or 5kg on...

    Wasn't sure if I would go up by 2.5kg or 5kg on my back squat today, ended up going hard with a 5kg increase. Went well except for the 4th set where I go some cramps in both glutes. Was able to...
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    59,469

    Funny story, I was livid with my heavy bench...

    Funny story, I was livid with my heavy bench press singles, couldn't believe I was only able to push out a 110kg single and it felt like a very heavy 110kg.

    Then took a second look at my barbell...
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    59,469

    17th December Deadlift and Abs Workout 86.9kg ...

    17th December Deadlift and Abs Workout 86.9kg

    Mixed Grip Conventional Barbell Deadlift

    60kg 10
    100kg 3
    145kg 6,6,6,6 (6x4 @ 70% 1RM)

    Was going to do a boring but big set here but my right...
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    782
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    59,469

    14th December Pull Workout Weighted Straight...

    14th December Pull Workout

    Weighted Straight Bar Pullups +40kg 3,3,3
    Mixed Grip Barbell Row 100kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    EZ Bar Bicep Curl 40kg 6,6,6
    Weighted Double...
  • Grateful for -DMAA -Big squats session this...

    Grateful for
    -DMAA
    -Big squats session this morning
    -My beautiful wife
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    782
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    59,469

    Another ball tearing squats session 12th...

    Another ball tearing squats session

    12th December Legs Workout 85.1kg

    Was testing 1RM on back squat

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
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    782
    Views
    59,469

    11th December Push Workout 84.3kg Barbell...

    11th December Push Workout 84.3kg

    Barbell Shoulder Press 55kg 3,3,3,3,3
    Dips 8,8,8
    Barbell Bench Press 70kg 9,9,9 (9x3 @ 60% 1RM)
    Dumbbell Lateral Raise 14kg 6,6,6
    Seated Dumbbell Press 20kg...
  • grateful for -getting some big projects off my...

    grateful for
    -getting some big projects off my desk over the past couple of weeks
    -only 9 days left of work before xmas holidays
    -a new front squat PR on saturday
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    782
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    59,469

    My legs were killing me still from the big legs...

    My legs were killing me still from the big legs session on Saturday and Deadlifts yesterday. Had to walk up one of the hills cause my legs packed it in

    10th December Cardio Workout 85.7kg

    271...
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    782
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    59,469

    9th December Pull Workout Mixed Grip...

    9th December Pull Workout

    Mixed Grip Conventional Barbell Deadlift

    60kg 10
    100kg 3
    140kg 1
    160kg 1
    175kg 3,3,3,3,3 (5x3 @ 85% 1RM)
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    782
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    59,469

    The DOMS after this session have been phenomenal

    The DOMS after this session have been phenomenal
  • Replies
    782
    Views
    59,469

    Great workout 7th December Legs Workout...

    Great workout

    7th December Legs Workout 84.8kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)
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    782
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    59,469

    Great workout, really starting to feel like my...

    Great workout, really starting to feel like my old self after stress started getting the better of me for the past 10 weeks or so.

    6th December Push Workout 84.1kg

    Weighted Dips +40kg 4,4,4...
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    782
    Views
    59,469

    5th December Cardio Workout 84.4kg 281...

    5th December Cardio Workout 84.4kg

    281 calories burnt
    18:26 duration

    Heart rate average - 162
    Heart rate max - 185

    Distance - 3.53 km
    Pace - 5:12 min/km
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