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    Agreed with Ironface. I'm 6'2" and am a naturally...

    Agreed with Ironface. I'm 6'2" and am a naturally weak bencher. I also don't count the rep unless it's touching my chest at the bottom with my back flat on the bench and unless my arms are fully...
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    Thanks for posting this. That was interesting. ...

    Thanks for posting this. That was interesting.

    The only question I have is that he seems to regard harming the metabolism as a real risk with long-term dieting, but that doesn't seem to be the...
  • Maybe before you were subconsciously in a "I have...

    Maybe before you were subconsciously in a "I have to try" mentality which muted the difficulty, and after seeing some initial success, you've flipped that switch off and have come to believe that...
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    It also looks like you carry most of it in your...

    It also looks like you carry most of it in your belly. Looking at your arms alone, I wouldn't assume 25-30%.
  • Thread: Cutting plan

    by EliKoehn
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    My question would be, if it all evens out in the...

    My question would be, if it all evens out in the long run, why are you concerned that each phase be brief?

    EDIT: I don't think your metabolism is going to be much affected by a long cut, but ask...
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    Are you eating out at all, or consuming food...

    Are you eating out at all, or consuming food where you have to take an educated guess to count? If so, you could be severely underestimating. Really easy to do, especially when there are things like...
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    You could consume so much caffeine at all times...

    You could consume so much caffeine at all times that you have no sensitivity to it and waste your money on pre-workout. Not that I know anything about that... ;)
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    Even with hitting the protein and fat minima?

    Even with hitting the protein and fat minima?
  • Thanks man. Sorry for yours, as well.

    Thanks man. Sorry for yours, as well.
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    Hmm, I wonder around what BF% it is that the rule...

    Hmm, I wonder around what BF% it is that the rule of thumb for protein consumption breaks down then.



    But what if you really really *wanted* to be a shredded and big natty? ;)
  • I have been drinking less lately, although am not...

    I have been drinking less lately, although am not immune to pushing it to a risky level. 2019 I lost my older brother and my very serious girlfriend left me unexpectedly and for no clear reason, so I...
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    But if you already have built up the lean mass to...

    But if you already have built up the lean mass to be considered "big," even with a relatively high level of bodyfat, would it not be the same difficulty as becoming that lean with less LBM and simply...
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    ^^ Very good point, this. Although, are you...

    ^^ Very good point, this.

    Although, are you saying you can only pick two in a relatively short period of time? If we're talking 5-10 years of strict dedication, it's not impossible to be "big" and...
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    Also looks safer for failure as a home workout...

    Also looks safer for failure as a home workout setup without a spot.
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    Honestly from your deadlift form check video I...

    Honestly from your deadlift form check video I thought you were like 25 lol.

    If you all want to use straps for the bench on the friendly competition I'm fine with that but won't be using them,...
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    Even without any development beyond the baseline...

    Even without any development beyond the baseline level, you should still see the outline of them probably around ~15%, but as Adam said, fat storage differs slightly from person to person.

    It...
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    Ultimately your degree of satisfaction is set by...

    Ultimately your degree of satisfaction is set by your own subjective parameters.

    I would personally say that is quite good, congrats! :D

    As long as you're not doing a touch in go, bouncing off...
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    You might be speaking from a lot more experience...

    You might be speaking from a lot more experience than me, but deadlifts absolutely put a ton of mass on me. This is correlative and not causative, per se, but I have never seen someone regularly pull...
  • Sorry, but that's actually a little misguided....

    Sorry, but that's actually a little misguided. There are threads at the top of this board labeled "Stickies" which have concise, fundamental info on nutrition and how to implement it practically on a...
  • This is going to sound boring, but canned lean...

    This is going to sound boring, but canned lean protein like tuna or chicken. Drain it and eat it directly out of the can if you have to. You don't even need a refrigerator. Also protein powder with...
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