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  • Thread: Cutting plan

    by xsquid99
    Replies
    18
    Views
    481

    For sure, but I do believe its possible to build...

    For sure, but I do believe its possible to build a little bit of muscle while in a calorie deficit if you're a fairly new lifter and you have a high enough bodyfat level to fuel muscle growth. Will...
  • Thread: Diet change

    by xsquid99
    Replies
    21
    Views
    638

    Protein doesn't help burn fat. Your body will...

    Protein doesn't help burn fat. Your body will burn fat when placed in a CONSISTENT net calorie deficit. Protein just helps with muscle retention while in a calorie deficit. Whey is not satiating...
  • Thread: Cutting plan

    by xsquid99
    Replies
    18
    Views
    481

    I simultaneously got stronger, leaner, and added...

    I simultaneously got stronger, leaner, and added muscle definition during my cut.
  • Sticky: You're in the mid 20's, 24-26%. You probably...

    You're in the mid 20's, 24-26%. You probably need to cut at least 25-30 lbs.
  • Thread: Cutting plan

    by xsquid99
    Replies
    18
    Views
    481

    It seems like someone is always floating this...

    It seems like someone is always floating this idea on the forum at least a couple times a month. If this really worked, people would have discovered and started doing it a long time ago.

    Cutting...
  • Replies
    17
    Views
    698

    That rate doesn't really indicate that you're...

    That rate doesn't really indicate that you're only eating 1000-1300 calories, even for a fairly sedentary male I'd expect at least 2 lbs a week if not more eating that low. Also highly unlikely you...
  • ^^^ This, and preferably post a photo. You have...

    ^^^ This, and preferably post a photo. You have a post history that suggests using large calorie deficits (PSMF, OMAD, etc), thats typically not a recipe for long term success.
  • Replies
    17
    Views
    698

    How much weight are you currently losing per week?

    How much weight are you currently losing per week?
  • Thread: Diet change

    by xsquid99
    Replies
    21
    Views
    638

    This. OP, the only way people know they’re...

    This.

    OP, the only way people know they’re actually in a deficit is if they’re losing weight. Not losing weight then you are by definition not in a deficit.

    Bottom line, if you’re not losing...
  • Replies
    17
    Views
    698

    No you’re not. I’ve seen your photos, and you...

    No you’re not.

    I’ve seen your photos, and you couldn’t function on 1000 calories a day.
  • Sticky: 22-23%. You should cut about 9kg.

    22-23%. You should cut about 9kg.
  • Sticky: At 125 lbs I probably wouldn't cut anymore, even...

    At 125 lbs I probably wouldn't cut anymore, even at your currently BF level. I'm in the camp of "eating for gains", meaning if you can make progress on your lifts eating around maintenance then keep...
  • Sticky: You're around 20%, its always a judgement call...

    You're around 20%, its always a judgement call with the smaller guys who are carrying most of their fat in their mid-section.

    Age? Are you on a strength training program? If so, how long have...
  • Sticky: I think you're being too optimistic, and this is...

    I think you're being too optimistic, and this is exactly why this forum exists because people are generally not great judges of their own bodyfat percentage. I'm usually on the higher side of those...
  • Replies
    17
    Views
    682

    Exactly what I was alluding to. If you want to...

    Exactly what I was alluding to. If you want to be shredded as a natty you're going to see mass start coming off.

    "Big" is always subject to personal opinion, but generally I don't ever see what...
  • Sticky: 26-27%

    26-27%
  • Sticky: 14-15%

    14-15%
  • Sticky: I'd probably put you in the 13-14% range here.

    I'd probably put you in the 13-14% range here.
  • Replies
    17
    Views
    682

    Since this is a bodybuilding forum and we see...

    Since this is a bodybuilding forum and we see posts like this all the time, generally what the large portion of these people aspire to when they say "big" and "ripped" is at least a physique...
  • I think the poster that drinks his meals is a...

    I think the poster that drinks his meals is a well known competitor on the forum, if I remember right maybe it was Smokinal?
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