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    "A competitive swimmer" What will that get him in...

    "A competitive swimmer" What will that get him in life when he's older, a job as a Dolphin? <just kidding>

    "A muscle headed weightlifter" What will that get him in life when he's older? I don't...
  • Try KingSizeDirect online. They come in BIG or...

    Try KingSizeDirect online.

    They come in BIG or TALL and up to a ground crushing size 10.

    At 6'5" I'd assume you are a Tall size.

    Quality is good, customer service is good.

    They have all...
  • Looks Like Eddie Hall is too Injured to Fight HafThor

    Oberst wants to step in his place and challenge Thor.

    Oberst says he used to fight bare knuckles.

    I wonder if Pay Per View will pay for that show?

    With so many people at home from Covid,...
  • You might just need to get your training diet...

    You might just need to get your training diet dialed in a little better.

    Try eating 4350 a day, seven days a week (as a test--not permanent)

    See if that cures it.

    Liquid gainer sipped...
  • You can do canned tuna instead of protein powder,...

    You can do canned tuna instead of protein powder, just ask her to make you 6 tuna sandwiches a day with one 5 oz can on each sandwich.

    Tell her you're extra hungry from "running" or "Playing some...
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    There is so much back and forth on what's...

    There is so much back and forth on what's "Healthy" and what's not.

    One year drinking coffee will end your life, the next year not drinking it will end your life.

    You should look into the...
  • Looks vs tape measure...when they judge there is...

    Looks vs tape measure...when they judge there is no tape measure used.

    Post some posed pics highlighting your shoulders and traps and some showing the rest of you and let they guys and gals in...
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    5'10" 190lbs shoot for a floor amount of daily...

    5'10" 190lbs shoot for a floor amount of daily protein at about 200 grams.

    Some guys will need about 3,500 calories at least a day to be able to work out and feel alright during the day. Some...
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    Try changing your food mix. Try higher fat...

    Try changing your food mix.

    Try higher fat foods, while keeping calories the same as now.

    Swapping fats for carbs might be a good fit for you.

    Or it might be the individual food you are...
  • When they get the fish to swim into the can, the...

    When they get the fish to swim into the can, the top has to be closed or he would just swim right through it.

    Then they put the bottom on and he's caught inside and can't get out.

    Plus the tail...
  • No--but I do miss the home made pies and...

    No--but I do miss the home made pies and cakes...(every day!)
  • How My Grandma Cooked 3500 Calories a Day

    My Grandmother cooked 3 meals a day every day of her life from 12 years old until she was 99. Both her and my Grandfather lived to 99 years old, and neither had ever seen a doctor--ever.

    For most...
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    Congrats to Stoltman! They all did a great...

    Congrats to Stoltman!

    They all did a great job, but there can be only one winner and Stoltman did the greatest job.

    I doubt Shaw is down for the count though. He's a tough competitor and a...
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    Maybe for the exercise that tears it, try higher...

    Maybe for the exercise that tears it, try higher reps lower weight with time under tension. SLOW Reps with less than the tear weight such as 80% or less.

    Then work on increasing the time under...
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    Burger dogs, I like that idea! I'm going to...

    Burger dogs, I like that idea!

    I'm going to try it but I'm going to try mixing a pack of Taco Meat Powder into the meat along with some white onions and make Taco Dogs.

    That way I get some Veg...
  • You will need to eat correctly and train HARD. ...

    You will need to eat correctly and train HARD.

    You will need to eat 1 gram of protein per pound of body weight every day, of meat, chicken, milk, eggs, protein powder, RTD Protein drinks, etc...
    ...
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    Yes, but everyone is different. I know two...

    Yes, but everyone is different.

    I know two guys who ate nothing but Oscar Meyer Lunch meat and went from toothpicks to Stretch Armstrong very quickly.

    Not everyone eats "Healthy" but many do,...
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    One way to do it that is easy is to make a plan...

    One way to do it that is easy is to make a plan with 3 meals a day that you like to eat.

    For instance Breakfast: 2 eggs, 2 toast, 1 Tbsp butter, 3 strips center cut bacon, a cup of coffee with...
  • Campbell's Vegetarian Vegetable Soup. Heat a...

    Campbell's Vegetarian Vegetable Soup.

    Heat a skillet with oil in it to (350 deg F) then add the cold meat to the hot pan.

    Brown a pound of 90/10 ground beef (at 350 deg F) in some corn oil...
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    From your pics I'd guesstimate your body fat at...

    From your pics I'd guesstimate your body fat at 21% to 23%.

    At about 11% to 13% you will start to see some abs.

    The exact percentage right now doesn't matter because that's just a number, and...
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