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It seems to be muscle soreness. Don't lift too heavy at the risk of worsening your problem. I had the same issue after going back to the gym when the lockdown was lifted, even though it was a "light"...

Whey protein, creatine and dextrose, also eat much and eat a lot of fruits (or take a multi but eating fruits is better).
You don't need anything else more as your body produce it by himself.

oldschools bodybuilders wanted first only strength and they were huge, i don't think you'll be stronger without getting mass.

my gym coach who finished first in a competition in 2011 told me that you can run but no more than 30mn, i really don't think running would be bad even when bulking ;)

Maybe it's time to yell in the gym to frighten everyone.

i used to mix 1 scoop of instant coffee with pepsi in a big glass, provide me a good energy during my whole hour of training, for me it's a good preworkout. I'm actually taking hot blood but i prefer...

Hey! my left shoulder hurt when I try lift my arm straight behind me, it's with the lateral deltoid someone had the same issue?

Preworkout cost too much for what it is, take a scoop of instant coffee in a glass of pepsi that's the cheapest and best preworkout.

Absolutely no risk of anything, don't forget it's naturally in meat.

If you mean 100kg for 5 reps I believe a year, if you mean 1RM I think a few months, some people are naturally strong on bench seat.

Don't expect to add 5 kg every time you bench, 5kg every month...

Squat 5x5 btw once or twice a week, you can do 3 sets for calves twice a week.

I started at 14 y-o too, now i'm 17 and what I've learned is that if you don't eat right you just don't grow, main rule is 1g protein/pound of bodyweight follow it and you will make good gains in the...

I think the best supplement combo ever is whey protein + creatine in terms of most efficient and economical use.

For a first year of training I think it's good, I gained approximately same going from 70 to 80kgs in a year, 15 to 16 years old.

I really don't think you're fat, just train abs, keep going on your 170gr protein diet and don't forget to eat enough carbs (pastas, rice, oats).

I think you can eat if you just don't stuff yourself, I read that dried fruits and oleaginous fruit are excellents or you can take a whey protein shake.

You just have to buy a barbell and some weights, compounds lifts are the best to get volume "fast".

I think you should work abs 3 times a week, each day a different part for 15mn and try to don't eat too much fat or bad sugar.

I've been lifting from my 14 years old, more seriously from my late 15 but it was very very hard to gain muscle, in fact I didn't gain anything I think that I just grow and get a little more arm and...

Strong bulk bro