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    That was totally unnecessary though and not...

    That was totally unnecessary though and not really how this works for those new to lifting or back in the gym after a long layoff. You would have easily put up bigger and bigger weight each week...
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    You only need to be in a 200-300 calorie a day...

    You only need to be in a 200-300 calorie a day surplus to bulk, there is no need to go crazy with high sodium foods.
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    Ok, so I have to ask. You're already obese, why...

    Ok, so I have to ask. You're already obese, why on gods green earth have you been eating 5500 calories a day? You should be eating half of that, you have plenty enough fat on you to fuel gains and...
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    So you want to get to a lower weight and a...

    So you want to get to a lower weight and a healthy diet but you want to do illegal, dangerous things to get you there, which doesn't make any sense at all. (by the way, any discussion regarding...
  • Sticky: Roughly 20% give or take.

    Roughly 20% give or take.
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    I love the Bolthouse Farms Yogurt Ranch dressing,...

    I love the Bolthouse Farms Yogurt Ranch dressing, about 1/3 the calories of regular ranch and tastes almost identical.

    Other than that I use a lot of standard Heinz Mustard, Sriracha, Cholula,...
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    You should never have to eat the same thing every...

    You should never have to eat the same thing every day. Dieting doesn't mean prepping the exact same meal over and over again, it doens't mean boring or tasteless either.
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    Thats only like 1000 calories of food, thats not...

    Thats only like 1000 calories of food, thats not enough. You should be able to lose weight on nearly double that. But also, 180g seems like a lot for someone who is 5'9", not sure if you're male or...
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    Thats almost exactly how you would end up looking...

    Thats almost exactly how you would end up looking if you only chase abs.

    You're the one who came onto a messageboard seeking guidance, and when you received good advice from people who have...
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    2,528

    Brad Pitt has a chitload more muscle on his frame...

    Brad Pitt has a chitload more muscle on his frame than you do. Sure, you may have some tiny abs under there but you would probably have to cut 30-40 more pounds at least.

    And you'll look like...
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    Did you take that photo with a potato?

    Did you take that photo with a potato?
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    I echo what air2fakie says above. Your...

    I echo what air2fakie says above.

    Your caloric maintenance was nowhere near 1000-1300 calories as a 5'10" 170 lb male, you're not counting and weighing everything out to the gram and just...
  • Unfortunately all known bodyfat measurements are...

    Unfortunately all known bodyfat measurements are to be taken with a grain of salt, they are not accurate at all. Unless you have an extensive history of strength training coupled with really good...
  • Thread: Gyno or Not

    by xsquid99
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    1,286

    Poll: Why not get an informed medical opinion instead...

    Why not get an informed medical opinion instead of the opinions of random strangers on the internet?

    You have moobs, thats all I know. You're carrying a lot of fat in your upper body, could just...
  • Thread: Fat loss

    by xsquid99
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    1
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    545

    Where are the photos?

    Where are the photos?
  • Thread: Gyno or Not

    by xsquid99
    Replies
    13
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    1,286

    Poll: This is not the place for a medical diagnosis, go...

    This is not the place for a medical diagnosis, go see a licensed physician if you have concerns.
  • I don't think he was joking, and why should he...

    I don't think he was joking, and why should he be? It is legal to photograph or videotape anything and anyone on any public property, within reasonable community standards. Not sure what someone...
  • This…. I would have lowered my calories after...

    This….

    I would have lowered my calories after 3 weeks of no weight loss instead of letting it drag out for 2 months.
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    "Eating clean" has no real scientific meaning or...

    "Eating clean" has no real scientific meaning or bearing on fat loss. You're either in a deficit, at/around maintenance, or in a surplus.

    You can lose weight eating nothing but McDonalds and...
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    I would definitely concur with this, 3500 sounds...

    I would definitely concur with this, 3500 sounds awfully high for someone who admittedly doesn't do any cardio unless you have an extremely active/physical job and are on your feet most of the day.
    ...
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