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Type: Posts; User: air2fakie

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    605

    Poll: We round up here, just like when measuring our...

    We round up here, just like when measuring our biceps.
  • There doesn't have to be the same # of exercises...

    There doesn't have to be the same # of exercises for each "muscle group" in a program, and specific volume for each will be just as important. I'd switch exercises every so often regardless which...
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    24 sets/week each for biceps and triceps isos...

    24 sets/week each for biceps and triceps isos isn't going to do it. Neither is being 6 ft, 160 lbs.

    Try putting more effort in and doing about 1/3 of your current weekly all-around volume.
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    399

    Chili's recommends their sizzling fajitas for...

    Chili's recommends their sizzling fajitas for bulking.
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    248

    You're better off doing a proper novice program...

    You're better off doing a proper novice program or at least an UL that's not designed by you, but if doing your own program motivates you to work out - it's better than doing nothing. "Good enough"...
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    Looks like a lot of Upper and repetitive 2x/week,...

    Looks like a lot of Upper and repetitive 2x/week, but after 2 months you'd be the best judge of whether it's "good enough" for whatever your goals are.

    If you're doing 21s, do them as a finisher.
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    413

    Even if you stick to 6 days, you might want to...

    Even if you stick to 6 days, you might want to scratch about half the volume and adjust over time depending on how you respond/progress.
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    339

    Boil/mold sports one should be fine, just looking...

    Boil/mold sports one should be fine, just looking for something comfortable for lifting, talking etc. without looking like I'm going 12 rounds. Dentist actually recommended I start using one.
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    339

    No, but do you or anyone else use and have a good...

    No, but do you or anyone else use and have a good recommendation for a mouthguard?
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    413

    I'd guess it may be double the volume you need,...

    I'd guess it may be double the volume you need, but don't know much about you so do what you feel gets you the best results.
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    805

    Pushdowns won’t do much for the long head. ...

    Pushdowns won’t do much for the long head. Whichever one you choose, you’re not locked into it for life and can run a diff isolation every couple of months or so.
  • I usually blame the lighting. Sometimes I've...

    I usually blame the lighting. Sometimes I've looked in the mirror in the gym, and again when I come home - and I may lose/gain a large amount of muscle mass based on differences in type/direction of...
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    1,957

    Good Question. Similarly, I once knew one guy in...

    Good Question. Similarly, I once knew one guy in the 1990s who didn't work out at all and was totally jacked. I see all this info on the internet about working out. Does working out really matter?...
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    443

    Switch to a workout program and nutrition plan...

    Switch to a workout program and nutrition plan that you'll actually be able to sustain over time beyond 1 week.
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    743

    So basically you can't get enough protein because...

    So basically you can't get enough protein because you don't want to eat meat or enough food in general, not because it's impossible. You don't sound like you're trying to do things perfectly, but...
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    I get more protein than that from a bowl of peas....

    I get more protein than that from a bowl of peas. Eat human-sized portions of meat (chicken, fish, red meat, whatever).
  • Try looking in the mirror instead of the...

    Try looking in the mirror instead of the "consistently inaccurate" numbers on your scale. Chances are that nothing's changed much in 1 week, good or bad.
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    2,513

    Yes, that'll fix it - ignore everything said by...

    Yes, that'll fix it - ignore everything said by me and everyone else above. Good luck uggo butter titz!
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    2,513

    Like a said, do a proper novice program. You...

    Like a said, do a proper novice program. You don't build muscle by doing a "steady baseline" workout where it's the same thing week after week, regardless of the specific "steady" weight or reps...
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    2,513

    It's only a waste because of what you're doing. ...

    It's only a waste because of what you're doing. Your only goal is to have a cut up 6-pack, and your routine won't even accomplish that one goal effectively. Focus on improving your whole body with...
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