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I hope everyone Friday is off to a great start. If you all want to send some summer my direction it would be appreciated... I don't think its going to get above 70 here today in Seattle, but our...

I currently and have run a couple of Corporate Wellness/Fitness Programs for a few large companies here in the Seattle Area. Due to Non-Disclosure Agreements, I cannot say for whom, but corporate...

As a former LA Fitnes Personal Training Director, I would advise against training there. For about the same cost as other, locally owned gyms, you can get an hour session for what you would pay there...

I have seen this as well on here, and it is disturbing, but again like another pointed out, its insecurity and sometimes its those with the bully-meathead mentality that are so narrow minded or...

Honestly, You really do not have to do many ab exercises to have abs! You have to watch what you eat and make sure you're doing some form of cardio.

What most that use those machines do not...

There are 3 machines people should avoid like the plague, but of course they draw people in because they do not ask for or get the proper knowledge prior to starting a workout program.

The Ab...

Well, I do a number of things however the old saying of, "Abs are made in the kitchen." is definitely true. It is also about keeping your metabolism up by eating frequently and snacking on the right...

Great work True!! If anyone wants workout tips or advice, I am happy to help, just drop me a PM! Happy short work week everyone :-)

I try to check in on here as well when I can :-) The number of clients I'm currently training has cut the time I can participate on here down, but I try to check in when I can. I hope you all are...

I'm wondering if that 61% went out and celebrated by wearing their finest white sheets and a bonfire... You just gotta love how much faith these people have in their religion. They must really like...

Lol, sadly yes, STEPS, did make it here... I have an obsessed friend that nearly had a seizure when word of them reuiniting... I've only seen them cover the BeeGees 'Tragedy'... Pretty funny and...

Awesome, a new thread! Looking forward to the many discussions and topics we will bring in here :-)

Hope everyone has a great weekend! Sorry that I also disappeared! I've had a number of new clients, so I've been happily, very busy trying to help people get in shape for the summer!

I have done this because it's taking away time I could be working with someone else during this time. Of course, if they cancel/reschedule it, I don't charge, but a blatant no-show, I charge. The key...

Only Botox will make you look like a waxed doll... Or like Cher in in Burlesque. ;-)

Maybe think of starting off with a training studio. Where you allow CPTs with insurance bring their clients to your gym. The client of the trainers would pay an access fee. The model I've see this...

I'm hoping all you guys are having an amazing weekend. Just in from my gym and had an amazing chest workout. Remember to always have variety in your workouts. Never repeat what you do for a body...

Thankfully, it's no longer snowing and I think we've finally entered spring. Congrats on your win! I'm not much on playing the slots, I tend to become 'Nick Papageorgio' (hopefully you know my movie...

Having been a former club/bar event promoter, you don't want to find yourself being one of those creepy guys that sits in a dark corner or near a gogo boy dance stand and just leer at the dancers or...

I think we've finally turned the corner out of winter here, but the heat will probably remain on until May. Any big weekend plans?