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Read the below sticky and maybe have coach read it too:

https://forum.bodybuilding.com/showthread.php?t=173439001

Personally I myself wouldn't choose it based on the EAA profile of it vs Whey

Especially Leucine @100g only 3.3g


https://imgur.com/Fk8O3ox.jpg


But to answer your question, yes it will...

^^^
I really think you two would do well as Radio/Podcast talk show hosts on a station with food discussion as the format

:D

Lemon Garlic Shrimp
https://imgur.com/6gZPaQe.jpg

Lobster Salad
https://imgur.com/WM9ukK4.jpg

Poke Bowl
https://imgur.com/FCJbsM6.jpg

Seared Ahi Tuna

The 10 dishes below all contain Seafood.



Please choose up to 6 that you like:



Baked Catfish
https://imgur.com/GBoBDqW.jpg

Winners are now posted in Nut Misc Hall of Champions

Last week you voted on Your Macros.


The winners were:



1st: Ice Cream

2nd: Grilled Chicken Breast

Well you are limiting some very popular CHO foods, so I ask why can't you have those?

Bread, beans aren't on your list, lots of CHO in those or make up the calories from Pro/Fat


How did you...

Teriyaki Salmon
https://imgur.com/wf6lOWw.jpg

Cedar Plank Salmon
https://imgur.com/vHI6EC2.jpg

Dry Roasted Peanuts
https://imgur.com/LDvuJ60.jpg

Ice Cream

Many were cut due to no Semis and volume.


The 14 Your Macros below all received 8 or more votes thru the week.


Please choose your 1st, 2nd, 3rd and 4th Place choices, one extra due to...

Fish recipes abundant on Google brah

Can only count the 3 choices that aren't you own

No semis today.

The last 8 of Your Macros are below.



Please choose up to 4 that you like:

Egg Beater Crepes
https://imgur.com/kXMPbAn.jpg

Greek Yogurt
https://imgur.com/ha96pEn.jpg

Macadamia Nuts
https://imgur.com/5pi2EbC.jpg

Potato

Below are 10 of Your Macros.


Please choose up to 6 that you like:




Avocado
https://imgur.com/bNsu055.jpg

That silly "cheat" word should be censored here like broccoli was and **** is now

Please add another item as Grilled Ham & Cheese was your own choice, thanks

Ice Cream
https://imgur.com/9aEEgGO.jpg

Melon
https://imgur.com/ueJJ8Mo.jpg

Rice Cakes
https://imgur.com/nbrgaOK.jpg

Sweet Chili Chicken Thighs

Below are 10 of Your Macros.


Please choose up to 6 that you like that aren't your own choices:




Almond Butter
https://imgur.com/RAajYN9.jpg

YW
I saw few other pix of it and said.....oh no, these are poverty Teriyaki's, then saw that one and went with it