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    I'm not doing just because of Arnold, I do them...

    I'm not doing just because of Arnold, I do them because I like them. And your answer is the typical generic answer to this movement. I would read more about it, because there is something special...
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    Cool, that's key!

    Cool, that's key!
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    It's been close to 25 years since I've tried...

    It's been close to 25 years since I've tried Hammer stuff. For some reason they just didn't do it for me, didn't get the stretch or isolation that a barbell or dumbbell gave me. Give me a barbell...
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    Behind the Neck Shoulder Press

    Behind the neck press was a stable shoulder exercise of the old school bodybuilders. Today it’s deemed dangerous and nearly nonexistent in today’s world of bodybuilding. And is altogether banned from...
  • Yes Classical, but a lot still have that drug...

    Yes Classical, but a lot still have that drug look. Yes the old schoolers took roids as well but something still about that look was so appealing to eye.

    Check out Joel Kellet. He doesn't...
  • Thread: The Vacuum

    by KidFreeze
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    487

    I never professionally had my BF checked, so I...

    I never professionally had my BF checked, so I really have no clue. I gauge by how big my beer belly and muffin tops are.
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    I had a really bad case, same spot, months ago. ...

    I had a really bad case, same spot, months ago. Right now it's completely gone. I never stopped working out, I think that's a bad idea. For "tennis elbow" rehabbing is needed, NOT rest. Here a...
  • Thread: The Vacuum

    by KidFreeze
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    8
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    487

    He sure was! So awesome.

    He sure was! So awesome.
  • Thread: The Vacuum

    by KidFreeze
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    8
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    487

    ha! I have a lot more to get under the rib cage,...

    ha! I have a lot more to get under the rib cage, that' the tricky part. I think I'm around 30% as well.
  • Thread: The Vacuum

    by KidFreeze
    Replies
    8
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    487

    The Vacuum

    My attempt at the vacuum. These are not as easy as they look, it will take much practice and losing BF will help as well, but that can until winter is over.

    I'm going for that old school look...
  • Nice. Such bad advice when people say you need...

    Nice.

    Such bad advice when people say you need to eat more. You don't! We are not in our 20's anymore. I barely reach 2000 calories a day and doing just fine with progress.
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    That routine is horrible, change it immediately....

    That routine is horrible, change it immediately. Just goes to show you that PT's have no clue sometimes. You are basically hitting shoulders 4 times along with triceps which is overkill, not time to...
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    ha! pick better sites to rip photos, this is...

    ha! pick better sites to rip photos, this is completely altered. Just go to his Instagram page.
  • Thread: Chia Seeds

    by KidFreeze
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    The book "Born to Run" made chia seeds the cool...

    The book "Born to Run" made chia seeds the cool thing to eat.
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    You obviously haven't looked up Cutler, he looks...

    You obviously haven't looked up Cutler, he looks extremely healthy and still huge.
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    Hi, Just personal reference. For example I...

    Hi,

    Just personal reference. For example I like to put deadlifts on back day. Some like to do it on leg day, but squats then deadlifting is too much for me. I just like to concentrate on a good...
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    How about give legs their own day? I like...

    How about give legs their own day? I like Push/Pull as well, but I give legs there own day. So it's Push/Pull/Legs
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    C'mon man look at that photo, it's all photo...

    C'mon man look at that photo, it's all photo shopped. Go on his Instagram page, he looks great! Don't post stupid **** like this that's not true.
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    Sticky: A "couple" won't kill ya.

    A "couple" won't kill ya.
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    Super set everything for arms. High Volume. ...

    Super set everything for arms. High Volume. Look at the old school bodybuilders doing arms, most rarely went over 70lbs for barbell curls. High reps, the biceps respond well with blood flow and a...
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