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  • Thread: Rest week

    by YoyoZnz
    Replies
    4
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    876

    Body hurts more during the break, well, not more...

    Body hurts more during the break, well, not more painful but more consistent.

    Yeah, everything else consistent
  • Thread: Rest week

    by YoyoZnz
    Replies
    4
    Views
    876

    Rest week

    Hey all

    Just wanted to know, I've taken a rest week and my body aches more than it did when I was training, what does this mean???

    Does it mean I haven't been giving my body sufficient rest...
  • Replies
    3
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    456

    New to Push Pull, will this work?

    Hey all

    I've heard push pulls are a great way to set a routine. Just wanted to make sure I have the excerises on right days and am not over/under training. Here is the plan I set up for myself
    ...
  • Replies
    7
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    537

    Thanks man, will give it a go

    Thanks man, will give it a go
  • Replies
    7
    Views
    537

    The machine says 20.7%.... it was quite...

    The machine says 20.7%.... it was quite demotivating as I thought I had dropped in body fat % but I was 20.9% before. I use it more as a guidance to make sure I'm doing the right thing as appearances...
  • Thread: % Body Fat

    by YoyoZnz
    Replies
    2
    Views
    988

    % Body Fat

    Hey all

    I've just done a scan and it says 20.7%

    Based on the imagines I see online, at 20.7%, there are no abs shown but my abs can be seen. Can the scanner be inaccurate?

    Does this look...
  • Replies
    7
    Views
    537

    In Body Body Scan fat%

    Hi all

    Just wondering how accurate the In Body Machines are.

    I've done a few scans now and comparing myself to the photos online of where body fat % should be, I feel I am less than what the...
  • Replies
    22
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    1,441

    Thanks for all the replies guys! This is my...

    Thanks for all the replies guys! This is my workout routine. Someone said to me I am over training...what are your thoughts?

    Monday and Thursdays

    12 x 9kg weighted pull ups
    12 x 9kg weighted...
  • Replies
    22
    Views
    1,441

    Working out for 3 hours

    Hi all

    I have been doing 4 day weekly trainings. 2 days upper body, 2 days lower body split.

    I'm finding I am adding more and more to my upper body day (as there is so much to do) and the...
  • Replies
    1
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    279

    Not increasing resistance

    Hey all

    Just wanted to get some advice.

    My chest are as big as I want them to be, I still want to work on them as I don't want them to become smaller.

    Is it advisable to keep doing the same...
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