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best advice i can give is to start slow and realize making gains is a marathon not a sprint. That being said look at some proven beginner programs listed on here. Focus on free weight compound lifts...

Xtend count me in to Xtend my gains.

Perfec giveaway for me. I love the original C4 pre workout. My dream vacation destiny is Hawaii. Warm weather, positive energy, beaches. you can't ask for more than that. Maybe this beverage will be...

Very good point that you made as well. Eating enough protein .8grams-1 gram per lb of bodyweight is generally good amount to strive for when bulking. As well as increasing carbs to fuel the body to...

2 a days can work but probably not best for gaining mass. If you were exercising less frequently say 2 days a week and doing upper/lower morning/evening workouts for mondayand thursday it may be ok...

Now yes I'm sure wrist size does contribute to muscle mass size overall, however that shouldn't be a huge deal in the grand scheme of things. I would think that wrist size may have a bigger impact in...

Many different options for trainers as kyle has mentioned. You can check out my youtube channel to get a bit of some informative content that I have put out. I am a CPT and take on a few online...

Its ok man. You were close considering the amount of time you spent to study for the exam. I recall speaking to someone at my gym who is a CSCS and was an athletic trainer following a masters degree...

everyone above beat me to the posts i would've made!

As far as natural transformations. I unfortunately didnt take many pictures at the beginning of my fitness journey but I do have a video on my youtube channel of my progress that past four years...

look for a gym that is nearby. Also google searching can be of good help. It is not always the strongest or one who is in the best shape who is necessarily he best trainer/coach. Instead look at...

I have gone through the process of being coached as well as coaching others. My advice is to look at whether or not you think you need a coach based off of your goal and current knowledge. A coach...

honestly dont stress specific numbers too much. Yes it is good to strive for goals but don't be upset if you don't achieve them. At 210 pounds and 20% you sound like you have a bit of experience in...

Ther you go man! Also different people go through life at different stages of their life.

Not going to disagree with you but I have known a few reformed drug addicts. i do agree that what you are saying is true. However sir/ma'am are you a psychologist? Just wondering if I have fun with...

Personally I do not do any hardcore drugs and have only drank. I am talking to a girl we connect really well but she appears to have a slight substance abuse problem. I want to help her but she...

As a beginner some may say you are training too hard which I would agree with, however not to say I never did a similar routine. Just take things slow and don't overdo it. I would make a few small...

What you are looking for is body recompositioning which is very hard to do unless your a novice. I would say pick which would help get you to your goal faster and more effieceoitnly and make...

My best advice I can give to a teenager is to bulk for a while before cutting. Don't worry about getting too fat. Don't worry keep lifting before you know it you will be bigger than the other people...

Did not watch the video but if the trainer is qualified and/or knowledgeable, I see no issue. If the client or group of clients have no clue on what they are doing and the trainer/ coach is not...