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5am wow, first days must have been hell. Hat off to you

Hi fellas, newbe here. I have a pair of 22lbs dumbbells to start my fitness journey. I live in a small apartment with no space for anything, in a cold city (weather sucks). And gym is too far away...

Hi everyone, newbie here.I am starting to work out, trying to be healthy and in shape.

When do you guys work out?

I´m not decided on whether to work out early in the morning or late at night....

Hi everyone, new member here, ready to begin the fitness journey. I plan to start slowly and progressively increase every aspect (training, nutrition, supplements, gear, etc).
I believe this...