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Would this work?

3 Weeks Straight Weight With About 70-75% of your max.

Example

week 1 405 6 sets of 4
week 2 405 5 sets of 5
week 3 405 4 sets of 6
Week 4 Deload and increase weight...

Would this 1 work? i got it from mark bell in 1 of his videos.!

Dude, exactly, and i did made a typo, Example 1 supposed to be this:

3 Weeks Straight Weight With About 70-75% of your max.
NOTE: Do NOT Miss Any Reps
week 1 405 6 sets of 4
week 2 405 5 sets...

Thanks guys, i know enough!

I agree with option 1, but i found this from a known kind of strenght guy on the internet.

Hello fellow lifters of the world.

Im about to do Mainlifts Squat/BP/DL/MP in a more volume style strenght reprange(like wendler 531 but more volume) but i dont know if i should increase weight...

Hey , 2 questions

1.Is it necessary to do shoulder compound exercises to fully develope the (front/medial head of the shoulders? or are chest compound exercises +sidedelt exercises...

Thanks guys, helped alot.

So you are saying the barbell floor press with good form (scapulae retracted etc) is safer/better for the shoulders than the benchpress?

Hey,

Are Barbell Floor Press Safer/Healither for the shoulders/Rotatorcuff compared to the standard benchpress performed with Scapula Retraction/Arched back etc?

Thanks m8s

Alright guys, this helped me alot thanks!

Yeah that is exactly what i am looking for, but the thing is in the example they show it is 4 days per week, and i can only workout on M/W/F.

Thanks for the quick reply, and yeah it was crossing my mind, but i want to keep the 3 man lifts on each day, what if i add some exercises on Light days like, MP+Pull ups after my main light work?,...

Hello, i want to follow a DUP routine 3 times per week M/W/F with the classic Squat/bench/deadlift undulating my rep schemes, But i miss alot of lifts which i worked hard for and still want to keep...

ALright thanks, and yes should add a row to my routine, and probably facepulls.

Hey guys,

Im doing DUP and i wanted to add a Shoulder and arm day which isnt a DUP workout, would that interfere my progression on the 3 days i do DUP?

Routine, Workout 3 days per week on...

Hey, i have been following 531 for a while now, and always had a Shoulder day, but now im gonna start a new routine and i dont know where to put my MP, and how important is it to have MP as first...

Alright tnx bro repped

A whole freaken book just for the assistance templates that will eventually come out on all the forums anyways, makes sense not really.

Hey,

Who can post some assistance templates of beyond 531?, I bought the first 2 ebooks, but im not gonna spend another 20 dollars just to know some assistance templates :|

Thanks :D