Search:

Thanks guys really needed this. Going back tonight starting my 5 day weeks again. Happy holidays.

Lift heavy and you'll see the results. Don't ego lift though. Lift what's a heavy weight for you. That is the way to go.

One suggestion I have is to make sure your shoulders are bunches up and/or pressed down when you bench press. This allows more of your chest to be engaged. Try that out and see if that works. Worth a...

Hi guys. I'm going through the finals week for college. I've been stressed out for the past 2 weeks and I haven't gone to the gym in 3 days. Also my nutrition has been nothing but fast food and...