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Issue 1 I would suggest reducing bodyfat and if you are truly "lean" then I would worry

Issue 2 Post 20 more times

You could be constantly hungry because your body needs a certain nutrient that you are lacking. Keep a food log for a couple weeks. There may be something that you are simply lacking, and thus if...

If you are srs about your concern simply stop consuming them. It may be difficult at first, but you may see benefits once you straighten your diet out a little bit.

Thanks my friend. Glad you enjoyed it.

Hey Guys!


A couple PRs for me in this video! Training starts about halfway through the video. if you like the content feel free to sub!

www.youtube.com/channel/UC_h3ldd7v5tcxBIUWzZ3hMg...

No problem buddy, hope it gets straightened out for you. Keep me updated on your progress, I struggle with shoulder issues too. Best of luck.

You need to eat more food. Simple as that. Food is fuel for your body. You NEED to eat more.

farmers carries and working my deadlift with double overhand as heavy as possible helps. Throwing in your tool at the end of a workout will help for sure.

Food is key. And water. And sleeping. Sounds ridiculous and common sense but those three things are truly the secret to gainzz. Make them the priority.

If you are a morning person, go for it. Just make sure you are good and warm ( and fully awake) and there should be no problem. I know It takes me a while to get my butt together in the morning.

Cut yourself some slack. Getting through finals and doing well should be your priority. Thats what is awesome about the gym and weights, they will always be there, and will always weigh the same. ...

Agreed with everyone so far. You should enjoy your time with family, lift hard, and eat to perform well in the gym and feel good.


Sam

I am a firm believer that in terms of diet, you want to eat as MUCH food as you can and still lose weight. I don;t know anything about you personally ( strength, body composition, blah blah blah)...

Track your intake for a couple weeks and see how it effects your body weight, strength in the gym, and body composition. Use that data to determine if your macros are working for you. Also, be...

Track what you are eating and how much you are drinking and use that data you collect to get the bottom of it. If you find you are eating too few calories and pushing yourself hard in the gym, that...

Paused squats will also help with the mental aspect of squatting and building up your confidence in the hole. If you are really confident with a weight and know that you can come back up with it so...

I would simply track what you are eating now. Everything you put in your mouth gets put into a tracker. Do that for a few weeks and track your weight. The more data you have in regards to what...

I know when I squat without giving myself ample warmup and mobility work in my shoulders I get all sorts of aches and pains. Believe me when I tell you my mobility is awful, and am no mobility...

In case anyone wants to keep tabs on me during my journey here is a link to you youtube channel.

https://www.youtube.com/channel/UC_h3ldd7v5tcxBIUWzZ3hMg



Having alot of fun making videos...

The key to strength is to make sure you are performing the movement as efficiently as possible. Make sure that you locate any weaknesses in the movement and hammer them out. I believe you can get...