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  • Thread: Vegan Keto

    by DreamerSK
    Replies
    10
    Views
    4,407

    So it's been a month since I have posted....

    So it's been a month since I have posted. Yesterday, I exceeded 50g of carbohydrates for the first time since I started (2 and a half months ago). This was due to attending a work dinner. Most days I...
  • Thread: Vegan Keto

    by DreamerSK
    Replies
    10
    Views
    4,407

    Increased Protein

    This week I increased my protein intake. I have been weight training about twice a week. I hope to increase it to three times in the near future, hence my increased protein intake.I have been eating...
  • Thread: Vegan Keto

    by DreamerSK
    Replies
    10
    Views
    4,407

    Hi, It has not felt like a big transition. I...

    Hi,

    It has not felt like a big transition. I was eating a low carb diet for a few months but nowhere near 5%. Additionally, I was not tracking macros so I ate as I wanted. Changing to 5%...
  • Replies
    4
    Views
    4,145

    After adding salt to almost everything I eat, I...

    After adding salt to almost everything I eat, I stopped getting headaches.
  • Thread: Vegan Keto

    by DreamerSK
    Replies
    10
    Views
    4,407

    I did not lose any weight in my fourth week on...

    I did not lose any weight in my fourth week on keto. I did not do any exercise in the fourth week. My weight fluctuated to about 75.5 during the week. On Sunday, I did some weight exercises for my...
  • Thread: Vegan Keto

    by DreamerSK
    Replies
    10
    Views
    4,407

    It has been three weeks since I first began my...

    It has been three weeks since I first began my keto diet. My weight this morning was 74.8 which is exactly 3kg in three weeks. I have been eating around four to five hundred calories less than...
  • Thread: Vegan Keto

    by DreamerSK
    Replies
    10
    Views
    4,407

    Vegan Keto

    Weight : 77.4kg
    Height: 1.68cm
    Waist: 39" (measure around navel)
    Body Fat: 29%
    Age: 35

    Hi All,

    I have been on a keto diet for the past week. I thought I would start this thread for others...
  • I searched neck/shoulder pain after a workout...

    I searched neck/shoulder pain after a workout because I've had it for the past 3 days. I just put my hands behind me while sitting on a chair. I interlocked my fingers and pulled down with one hand...
  • Found a Recipe to Enjoy Broccoli in 5 minutes

    Main Utensils:

    A pot
    A non-stick fry pan

    Ingredients:

    200g of Broccoli
    80g of Tomato Paste
    80g Greek Yogurt
  • Replies
    7
    Views
    649

    Still not ready :-( Mid back pain won't go....

    Still not ready :-( Mid back pain won't go. Muscles constantly a little stiff.
  • Replies
    7
    Views
    649

    Thanks. From further research I've been doing I...

    Thanks. From further research I've been doing I think it could be a lack of magnesium. Also, I have been going for acupuncture twice a week. It has helped a lot. I feel like I should be ready in...
  • Replies
    7
    Views
    649

    Still stiff but getting better but recovery has...

    Still stiff but getting better but recovery has been slow. I had acupuncture done on my back which has seems to have made a significant difference. The internet research I've done leads me to believe...
  • Replies
    7
    Views
    649

    I have thanks. I'm seeing an orthopedic atm but...

    I have thanks. I'm seeing an orthopedic atm but he has just given me muscle relaxers twice this week and told me to not do any exercise.
  • Replies
    7
    Views
    649

    I also recently started taking creatine...

    I also recently started taking creatine monohydrate.
  • Replies
    7
    Views
    649

    Muscle Stiffness for 3 weeks

    Hi,

    3 weeks ago I woke up with muscular pain throughout my body, tonsillitis and linusitis. I was given antibiotics and and muscle relaxers. The linusitis and tonsillitis has passed but the...
  • Replies
    0
    Views
    310

    Muscle Stiffness for 3 weeks

    Hi,

    3 weeks ago I woke up with muscular pain throughout my body, tonsillitis and linusitis. I was given antibiotics and and muscle relaxers. The linusitis and tonsillitis has passed but the...
  • Replies
    7
    Views
    2,513

    Yes, I see what you mean. I still think there...

    Yes, I see what you mean. I still think there could be value in ratios by keeping within certain ranges of carbs, protein and fats. Also, I'm leaning towards monitoring calorie percentage.
  • Replies
    7
    Views
    2,513

    Thanks guys. 3 similar answers so I guess that...

    Thanks guys. 3 similar answers so I guess that method must work. Now I'm curious to see how my own ratio compares to the general recommendations using your method.
  • Replies
    7
    Views
    2,513

    Carb/Protein/Fat Ratio-Grams vs Calories

    Hi Everyone,

    I have noticed that if you calculate this ratio using grams and using calories you get two different ratios for the same data. It's quite surprising seeing as though many...
  • Replies
    1
    Views
    537

    Nutrition Planner

    Hey Everyone,

    I'm using this nutrition planner which I downloaded free from nutritionplanner.co.nr
    Can anyone recommend it or offer an alternative?
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