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Type: Posts; User: CoolGreekName

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    Biden. Vice presidents always do win, eventually.

    Biden. Vice presidents always do win, eventually.
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    -Become a gigolo -Get a 6 pack of abs -Get...

    -Become a gigolo
    -Get a 6 pack of abs
    -Get skinny
  • I'm a Business major. I will keep this in mind...

    I'm a Business major.

    I will keep this in mind when I'm a supervisor. Stay liberal in the administration.

    I think you should bring your papers, though...Lol.
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    If you really want to find opportunities...

    If you really want to find opportunities elsewhere, try Canada, Britain, and Australia like the guy said.

    Because of modern times, all these places have advanced their economies to the point where...
  • Trade school can help you. (2 years) I just...

    Trade school can help you. (2 years)

    I just did a electrical engineering course in class. That's some fascinating stuff.

    I hope the best for you.

    It may require Algebra if I'm not mistaken,...
  • Trade school. Community college. A quick 2-year...

    Trade school. Community college. A quick 2-year degree won't hurt at 30 years old!

    I am cruising along just fine in college at 28! I mind my own business. It has it's advantages being older in...
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    I love your macro counter. Just make sure your...

    I love your macro counter.

    Just make sure your coconut oil isn't "refined."

    and I don't see enough salads and green stuff. Try cauliflower even! Maybe squeeze some cheese in there and replace...
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    Gotta go with MCT oil (ketones) or Whole...

    Gotta go with MCT oil (ketones)

    or

    Whole grains (good carbs)

    orrr

    Green tea (natural caffeine)
  • When cutting like that you gotta watch your Macro...

    When cutting like that you gotta watch your Macro nutrition. Your muscles will eat itself without the proper macros. Thus you will lose strength...

    When trying to lose weight and bodybuild, like...
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    Umm... Avoid doing it too much (no burn here from...

    Umm... Avoid doing it too much (no burn here from squats). I get sore from squats even though it never burns in the moment.

    I had the same problem. My knees were just powerless.
    I needed to stop...
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    Just eat good carbs. But you must not, I repeat,...

    Just eat good carbs. But you must not, I repeat, must not eat refined carbs like that. The only thing I want you forcing down your belly are healthy foods like whole grains and milk. Avoid sugar,...
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    Fluctuate. I mean really switch on and off...

    Fluctuate. I mean really switch on and off (cut/bulk/cut/bulk). It all depends on the day of the workout. Whether or not your doing heavy sets (bulk up) or just staying toned (cut down).

    Good...
  • You believe in yourself, which is good. Genetics...

    You believe in yourself, which is good. Genetics ARE a crock of sh*t if you ask me. I've gained more muscle than ever and my family are nothing but alcoholics.

    Second off, I recommend quitting...
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    Free weights (compound) and treadmill (cardio). I...

    Free weights (compound) and treadmill (cardio). I make it sound simple, because it is simple. Lift something (compound) and get the heart pumping (cardio).

    I promise you results if you stay...
  • Thread: Arms

    by CoolGreekName
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    My legs are always more sore too! Funny, I think...

    My legs are always more sore too! Funny, I think legs are not use to those kind of exercises/repetitions throughout evolution. Our arms (upper body) are more use to lifting excessive amounts of...
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    Essentric-timing is key, yes. It sounds like you...

    Essentric-timing is key, yes. It sounds like you know what your doing.

    It all depends on how you feel, really. Lifting anything will work (compounds). Just not too slow, and not too fast.
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    At the same time? No. But for future...

    At the same time? No.

    But for future reference, look into "post-fatigue super sets." Once you do the traps, switch over to a lower torso exercise to help the quads out. Lol.
  • The shoulders don't bend that way. I've had the...

    The shoulders don't bend that way. I've had the tendency to fall below a certain point like you. A overhead shoulder exercise only needs to drop so far. So the trainer is right, make sure whenever...
  • Thread: Help?

    by CoolGreekName
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    Are you drinking enough water my friend?

    Are you drinking enough water my friend?
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    You might risk overtraining if your doing that...

    You might risk overtraining if your doing that kind of load EVERYDAY. Sounds like you want results fast. Dedicate certain days of the week to training like that, YES. From a psychological standpoint,...
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