Search:

Type: Posts; User: Spanishdream

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    5
    Views
    269

    I'll always advocate a slower, controlled bulk....

    I'll always advocate a slower, controlled bulk. 250-300 over maintenance. Anything over isn't a benefit to you for muscle growth & just elongates the cut. Cutting is miserable so why make it longer...
  • Replies
    4
    Views
    201

    Regardless of the program you run, progressive...

    Regardless of the program you run, progressive overload is required to stimulate muscle growth. You're aware of the mistake so this time will be different.

    I still think you would benefit more on...
  • Replies
    4
    Views
    201

    Bulking and cutting is the cycle. You are correct...

    Bulking and cutting is the cycle. You are correct in saying that you probably bulked too hard. 25% body fat from 10-14% body fat, imo, is excessive. I learned this myself the hard way and I think if...
  • Replies
    3
    Views
    364

    Looks good OP. In the early stages of the...

    Looks good OP.



    In the early stages of the routine, certainly. It starts off light but the progression is fast. Once you start adding weight to the bar and needing to reset/deload, certainly...
  • Question about "Fierce 5" Novice Routine

    Hi folks,

    Unfortunately the main thread is locked and I couldn't see the answers to the question I have. I did scroll through 100 pages though the search thread function on this site seems to...
  • If you're craving sweet stuff, add some in. I...

    If you're craving sweet stuff, add some in. I have a sweet tooth. I have 2 sweetners in my green tea & lemon, sugar-free jelly, maybe a treat now and then.

    If you're fully aware you "can't" go...
  • Replies
    23
    Views
    1,410

    Good job man. I think T-Bar row might be the...

    Good job man.

    I think T-Bar row might be the exercise I see most performed incorrectly, or poorly. It's either ego-lifters swinging the weight up or poor range of motion.
  • Replies
    8
    Views
    447

    Join date 2019, 10 posts. You've been told...

    Join date 2019, 10 posts. You've been told everything you need to know and do before.
  • Fierce 5 adds 2.5kg (upper) and 5kg (lower) to...

    Fierce 5 adds 2.5kg (upper) and 5kg (lower) to the bar every week when bulking. More volume would reduce your ability to do that. Until you reach a more intermediate level of lifting, volume isn't...
  • I was thinking the same, lol. 1. "Is Fierce 5...

    I was thinking the same, lol.

    1. "Is Fierce 5 still the go to workout for beginners?"

    On these forums, yes. The main drawback for it (as the creator points out) is if you have a fair amount of...
  • Replies
    5
    Views
    468

    You'll look exactly the same as you do now. ...

    You'll look exactly the same as you do now.

    Recomp has its place but bulking/cutting cycle should be your focus. You need to pack on some muscle. Hop on Fierce 5, eat 200-300 over your...
  • Replies
    2
    Views
    629

    Follow what air2fakie said but also ditch the...

    Follow what air2fakie said but also ditch the calipers. They're crap. Mirror + scale is the best judgement.
  • I've never been a fan of it. Fluctuations in...

    I've never been a fan of it. Fluctuations in water weight is mostly the reason. Leads to fixation and frustration, personally. Nothing worse than seeing that scale bounce up 2lbs (after the toilet)...
  • This would only be possible on illegal...

    This would only be possible on illegal performance enhancers. The rate of muscle growth compared to fat loss in naturals is heavily in favour of fat loss. In short, no.

    You need to go back to the...
  • Replies
    5
    Views
    662

    What do you drink during your cut?

    Curious.

    I would assume the answer will mostly be coffee but I want to see if there's anything else people drink.

    I started drinking green tea with lemon and after 10 weeks of cutting & 11lbs...
  • When you say "very good shape", do you mean you...

    When you say "very good shape", do you mean you have done a well structured weight training over an extended period of time or are you referring to cardiovascular fitness ie a marathon runner?

    The...
  • Replies
    4
    Views
    413

    Go to the doctor.

    Go to the doctor.
  • I generally like to disregard calories burned...

    I generally like to disregard calories burned from exercise out of my caloric daily goal. Always found it more beneficial to stay focus on X amount daily.

    The only exception would be sustained...
  • I think it's like any walk of life, there are...

    I think it's like any walk of life, there are people who are in positions they shouldn't be or lack the required knowledge to be in. I've had qualified PTs tell me that I should be doing daily splits...
  • Replies
    7
    Views
    913

    You need to change this approach. As you become...

    You need to change this approach. As you become leaner, your TDEE will decrease. You will stall and probably get frustrated if your eating habits remain the same.

    It's also not a good idea to be...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4