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Got so behind - but SO happy to see a gym workout in there!!! Getting stronger erry day!!

I'm glad you're back!! I just took a week off from lifting for "mental health". Sometimes I find lifting helps me clear my mind, but sometimes I just don't want to do anything. I need to get my head...

Yo peeps.

UPPER POWER

BP: 45x12 / 75x5 / 75x5 / 75x5 / 75x5
incline DBBP: 30x10 / 30x8 / 30x8
T bar row: 115x5 / 115x5 / 120x5 / 120x5
lat PD: 90x10 / 90x8 / 90x8
DB overhead press: 30x8 /...

My side is feeling MUCH better now! Hopefully I don't go ruining it, but back in the gym tomorrow :) Been having the worst time waking up in this pitch black though!

Oh what a clever idea!!

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UPDATE

I'm gonna take this week off lifting in hopes of getting my side to heal a bit more - I've contacted my doctor in hopes she can see me and figure out what...

No microplates :(

Ah I'm the same way. I'm HAVE to have my sweet & savory balanced at EVERY meal. I can't have an all savory meal or I feel overwhelmed, it has to have a sweet component (think...

Sounds like you are right on track!! I always get excited when I see the tiniest upper body change too. Mine is very behind my lower body right now.

Your coach sounds great! I can't stand it when...

Ah how cool!! That makes sense with the combat then! That sounds like a ton of fun :)

I am a slow muscle builder too! Especially upper body.

Sorry for the delay!! Since I work a lot on a computer during the week I hate being on it at the weekend :D

UPPER HYPER *from Friday

incline BP: 45x10 / 55x10 / 60x8 / 60x8 / 60x8 *felt WAY...

Haha right?! I should just suck it up next time tho.



HHAHA OMG

Haha right!! Thanks girl!



Same!! I think he may have been deadlifting with them before, but then you'd have to unload the bar to get it back into the power rack so he HAD to have put them...

Nice work!! Still so jealous you're up to 95 on BP. I can't seem to progress past 75.

I do the "do not lean back" murmer too :D

But what do you guys do? Like are you students and leaning those things as part of a degree, or are those part of your job? :) I'm just curious!

Don't compare yourself to her - you guys are...

That makes complete sense! I totally respect that. It wouldn't be fair for people to take their routines.

That is super frustrating about the homework :( I agree, schools need to spend the proper...

From yesterday:

LOWER POWER

squats: 45x10 / 135x8 / 175x5 / 185x5 / 185x5 / 185x4 / 185x4
SLDL: 45x10 / 110x8 / 110x8 / 110x8 / 110x8
leg press: 270x10 / 270x10 / 270x10 / 270x10 / 270x10...

I tried adjusting my stance with lunges this weekend and it helped SO MUCH. I usually stand with feet shoulder width apart and then when I step with my right foot, put it straight out (in front of...

That's exciting about the bikini posing! I was disappointed about the Kai thing too :( Oh well.

Out of curiosity, do you post your workouts? I'd love to see what you do!

Caramelized peaches?! OMG YUM

B: maple sausages + 8 grain toasted waffles + bourbon maple syrup ;)
L: lean ground beef chili with red/black beans and bell pepper + cheddar
S(nacks): key lime...

I think it was just an off day - I did incline DBs today and they felt much better and back to normal! So weird though. Usually when I'm tired it's just my mind, not my arms feeling like noodles :P I...

Happy Friday!!
UPPER HYPER

incline BP: 45x12 / 55x7 / 55x7 / 55x6
overhead DB: 15x12 / 20x10 / 20x10 / 20x10
lateral raise: 10x12 / 10x12 / 10x12 / 10x12
seated row: 70x12 / 80x10 / 80x10...