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havent given any updates but have lots of recent stuff i'm trying to remember.

first adarqui the dude at the gym was an indian dude. he was probably 20 he said he had a 30 inch very and he looked...

http://img403.imageshack.us/img403/7976/1001955.jpg

http://www.youtube.com/watch?v=tJbWNtfRlE0

aqarqui- ill respond to your post later

http://www.youtube.com/watch?v=tJbWNtfRlE0

from my experience even cutting back to something i can do for 5 reps seems to negatively effect my jumping so i stick to 3-1 reps in a set. i usually do like 2 reps of 3 then 1 of 2 and finish with...

you have a pretty odd routine. i dont exactly get it but theres no arguing with results lol. why are you always doing such high rep sets? i basically always do 3 reps then 2 then my 1 rpm and try to...

guys in jail are resourceful as hell. they do dips and stuff like that also. those guys in jail who are giant as hell arent just doing pushups.

i cant do them because my balance is terrible but if you can pistol squats perhaps?

i like to do some really intense short plyos then hit the weights. i feel like it actually is beneficial for my weight training. you can also do plyos in the morning and lift at night. i wouldnt do a...

adarqui i also wanted to ask you what you do for cardio. usually i do whatever running coach has us doing but i got the next week or 2 off and i dont usually worry about cardio. i'm trying to be trim...

getting your hand above rim jumping without the ball is basically about the lowest you can get and still dunk the ball from my experience. nobody gets as high jumping with the ball as without because...

amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_1?ie=UTF8&qid=1293638312&sr=8-1

any experience? theres not all that much room

i need to figure out how to rotate vids in windows movie maker lol. i also have to convert whatever vids i wanna use before i put them in a vid because my stupid ass camera records in .mov.

not a...

youtube.com/watch?v=JbieSEIM9-c

youtube.com/watch?v=JbieSEIM9-c

theres a short vid. im gonna put a mix together and reuse that and actually turn it right side up but in the mean time theres a little demonstration.

I measured between 86 and 87 closer to 87. I can get 9 inches above rim. Which would come out to 42 inch running vert.

I watched all your vids basically. They're great love the dunk travel channel...

hmmmm i thought i figured i was like 43 at least running vert on my best day but im rethinking that hearing everybody else when adarqui's not even at that. i do have a really crappy wingspan tho and...

odd dunking sessions recently. i had two that were absolutely terrible. i felt like i was jumping 3 inches or so shorter than i had been. very frustrating although honestly i wasnt putting the total...

the reason i dont attempt more is i feel like squatting and increasing strength is my number one priority (as i believe thats what i need to continue to increase vert). i feel like if i tried more...

ughhhh terrible session idk why. my legs werent gettin the job done and i couldnt concentrate. i have absolutely no idea why either. plus i had to go to another gym after like 10 minutes and after i...