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    V7eEE-L8cu0 My first time posting here, so...

    V7eEE-L8cu0

    My first time posting here, so sorry if it's already been posted.

    This was the song rusko was making on his dubstep tutorial.
  • Does diet soda cause your body to store more fat?...

    Does diet soda cause your body to store more fat?

    Or does it have any other negative effects?
  • I am potatein hard. Most inspiring thing i've...

    I am potatein hard. Most inspiring thing i've seen so far.

    Repped
  • Shoulders brah. Gets the ladies.

    Shoulders brah. Gets the ladies.
  • Barrel chested.

    Barrel chested.
  • Why. Put all that time into bodybuilding to throw...

    Why. Put all that time into bodybuilding to throw it all away. and become a chick. I won't even lie my mind is completely blown.

    Completely.
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    That video is intense

    That video is intense
  • in like a boss edit - im only jan of '10 but i...

    in like a boss

    edit - im only jan of '10 but i did some lurking back in the day
  • proud of you

    proud of you
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    Poll: side brah

    side brah
  • eat a ton lift a ton sleep a ton and do it again.

    eat a ton lift a ton sleep a ton and do it again.
  • Just as important as working out.

    Just as important as working out.
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    389

    I like my shake and some carbs after i workout....

    I like my shake and some carbs after i workout. if youre going to bed you should try some peanut butter and some cottage cheese. some nice fats and proteins.
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    thanks brah

    thanks brah
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    Eat all day everyday.

    Eat all day everyday.
  • low fat products usually have less calories...

    low fat products usually have less calories because fat is a very calorie dense macro. That attracts people to buy, but its usually healthier to just eat the full fat version.
  • Pushups, bodyweight squats, lunges, clap pushups,...

    Pushups, bodyweight squats, lunges, clap pushups, dips, pullups if you can.
    A healthy food i would eat is trail mix and some jerky for protein.
  • I dont drink extra water with creatine and im...

    I dont drink extra water with creatine and im just fine but some people get cramps and stuff when they dont.
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    My weights teacher tells us to wear a belt if...

    My weights teacher tells us to wear a belt if your repping above 185, but thats pretty light though.
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    If your not doing incline bench i suggest you do...

    If your not doing incline bench i suggest you do so. But include flys too.
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