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I'm sorry to hear about this. It is quite frustrating seeing someone who you love being so destructive. I'm in somewhat of a similar boat with my father, only he started working out and eating well...

Hello andrerox80! Glad you replied...you tend to have great advice for people. :-) I have been unable to drop my body fat lower for 6 weeks...I've even put on a little. I want to drop from 18% to...

I've heard a few different ways to break out of a plateau (and I've been in one for about a month now). What do you think about carb cycling? Effective?

Take this guy's advice! The hurting WILL ease and you WILL feel better about yourself. Just remember, it was his actions, not yours. You are not responsible for the choices he made. If we were...

Not familiar with #1, 2, 3... Since omega 3s are anti-inflammatory, I take it all the ones you listed are?

Thanks for all the replies everyone! How long do you think it would take (estimation of course) to put that muscle on? Last time I bulked, it was extremely difficult for me to get the weight on (I...

At what BF do you think I should get down to before bulking? (I started at just over 25% 12 weeks ago...hate being skinny fat) A lot of that had to do just with changing my diet and cleaning it up.

Hello! I will be starting to bulk in a few weeks and wanted to get people's advice on good supplements to take (if any). I haven't bulked in several years (got into different types of exercising and...

One guy said he was a record producer and owned a record lable...turned out he counted his CD player as his "record studio"...oh and he lived with his mother, and had no job. Way I found out because...

I never thought about this, but sounds awesome.

In order to break down fats, bile acids pair up with an amino acid, which enables that bile to an emulsifier for the fats). Chylomicrons are a type of lipoprotein (lipoproteins are transport vehicles...

This is correct. I don't even believe that there are any reported cases of Vitamin B12 toxicity. Deficiency is much more common in most populations.

Just be careful about equivilating carbs going directly to fat. It just is used as a transport tool for fats. Ironically in order to break down fats, you still need a carb and protein in order to...

Hello! This is actually an interesting question. The debate about sugar and fat has been around since about the 60s (and is still being worked out).

The section you're referring to on that page...

Exactly! I have learned not to use the word "diet" and just say that I'm "trying to be healthy". Everytime I get the response saying, "but you're so thin! Or its variation, "but you're so tiny". I do...

As a nutritionist, I feel like I must step in and defend a bit. Often you hear the oversimplied "just eat whole grains" and whatnot. It's often oversimplified since we all tend to digest things in...

That is fantastic!!!! Congrats! And don't worry about the screaming...when I finally was able to do a push up again after breaking my ribs, I was practically bouncing across the gym telling whomever...

Couldn't have said it better! Start tracking your diet and see what you're actually intaking and the nutrition stickies will guide you in how much you need to modify. You will need to eat a lot more...

I have to agree with some of the above posters about looking at scientific evidence and not just personal stories. While individuals do react differently to all medications, there is only so many...

Oh, also forgot to mention. Since you've been trying to conceive for 20 months, I'd definitely see the doctor just to get everything checked out. Most doctors don't consider someone to have...