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it says if u are muscular that those scales aren't accurate

i need to know how to measure ur bf % and i am pretty musccular i have a 34 inch waist

i am 5ft 8in tall and weigh 180lbs. iam very active.

take a tennis ball and cut it.fill it w/ pennies and throw it 5 min a day.don't do it longer or it'll hurt your arm and don't throw it as hard as you can

i would probaly say 3 reps but not too heavy if u can do 3 sets 12 times then u add weight

i just started working out and i have a routine and i wuz wonderin if was ok




bench press
leg exstensions
butterfly's
leg curls
regular arm curls