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Yeah I was in that section however it doesn't look quite as active as this one.. Thanks for the replies and ideas, keep them coming !

I just feel people have had great success with certain routines or programs that I haven't tried.. I don't want to just be like wel I hit 405 that's it I'm done

And I say naturally because the few people who do bench a little more than me at my gym are on all kinds of shady stuff so obviously they can do any kind of workout and continue to progress

I've searched a couple different threads but I'm just looking for some info from people who are past 405 on the bench (naturally). Just looking to find out what worked best for you or which...

Alright so a few months ago I was deadlifting around 500 for reps and on the 4th rep I must have untightened my back and it popped pretty bad so here I am still having issues with it..I went from...

Wondering if you guys had any luck with ordering pre made meals? Where from and how much did you pay? I make most of my food but just looking for a decent company to order from for lunches and...

eat more

x2 but depends what you are trying to do

I'd help anytime man!

Yeah I'm not making up the lifts I just haven't been able to do them from the hernias. Just figured someone could give me a deadlifting routine that works well for them that I could try.

Anyone ?

I'm just looking for some tips and a nice routine.. I'm not new to lifting I'm currently 210lbs not sure about body fat but pretty lean, I finally have started deadlifting since I couldn't before(had...

Sleep enough, eat huge and lift heavy.. At that age you literally can eat everything in sight

I tried it twice over the years and the first time I liked it a lot and i definitely gained on it, but I tried it a few months ago and didn't gain anything so I'm not sure if they changed something...

X2
You can blame this and that for not being where ya wanna be but that's not going to get you anywhere. Genetics is something lazy people say to make themselves feel better as to why they aren't...

You'll get your beginner gains pretty quick in a month or so but then it gets a lot harder to gain once you've maxed
Out the noob gains. Keep going though, if it was easy, everyone would be mr...

The pain is good, you never have used your muscles before like you are lately so they are going to be sore. Once your no longer sore, change it up until you are again

I bought a set, you really feel the difference when using them, it kills your forearms so if your looking for better grip strength and forearm
Workout yea I'm
Not sure about the other
Things

hmmm.. any gnc brand product really, swole creatine, n.o. explode pre workout,

as far as the eating issue goes, try eating more frequently. do more meals throughout the day instead of 3 big meals try 7 smaller ones.