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Well guys I just got done spending the past 16 months or so bulking up. I went from a 6'1" 150 lb beanpole to a 6'1" 190lbs muscular build. Bulking the "right" way took a lot of hard work and...

endurence chest and bi.tri? NOW i've heard it all. dude. you're not going to get massive stregth gains of poppin a pill. thats why its called green bulge and not dianabol. food and hard work...

water

Week 2 on Powerfull:
Well my gains have been great on this stuff. I have increased by bicep/tricep sets by 5lbs give or take and my bench is up 10lbs. I have gained 4 1/2 lbs in body weight and...

if you want to gain muscle yes.........thats why when we get done bulking we cut...to shed the fat

LOL

SCORE! i just ate 3 LOL

damnitt i was adding it all along into my PWO shake ;)

I read an article not too long ago that said hard boiled eggs are great for bulking and bodybuilding. Tried running a search and couldnt really come up with anything. The article said a lot of...

I'm a silver back gorilla and all i eat is kittens and small children and i'm huuuuuuuuuuuuuuoooooooooooggggggggeeeeeeeeeeeee

you need to find your fat burning heart rate. When i cut all i do is 30 minutes at 3.5 mph 1 incline on a treadmill.....if you run or over exert yourself you will be burning muscle and calories

Monday (Tri's/Bi's)
Close grip bench 3x6-10
Skull crushers 2x6-8
One arms revers pulldown 2x6-8
Alternate hammer curl 3x6-8
Barbell curl 2x6-8
Concentration curl 2x6-8

Tuesday (Shoulders)...

well I live in chicago but my family just built a lakehouse in laporte, IN so i will be kinda back and forth from now on.

you didnt get all that great of a deal on some of that stuff bro.

i hate nitrix...waste of money..NO-Xplode is amazing stuff. Cell mass is good but nitrix is crap

Hey guys I just recently started Animal Pak and I noticed that my piss is like neon green even though I drink 2 gallons of water a day. Has anyone else had this happen to them? Is it bad?

i've never had that side affect from it

Anyone workout in the western burbs?

cuz you pretty much just suck according to bb.com

beating people down like forrest griffin? ;)