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Type: Posts; User: CBRIT89

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    Half of misc still would.

    Half of misc still would.
  • Thread: Fresh start.

    by CBRIT89
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    105
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    11,733

    First week of All Pro's is done. Monday: All...

    First week of All Pro's is done.

    Monday: All Pros Heavy Day
    Squat - 8r of 0kg, 10kg, 20kg, 20kg
    Bench Press - 8r of 20kg, 50kg, 87.5kg
    Deadlift - 8r of 20kg, 50kg, 70kg, 70kg
    Overhead Press -...
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    Who is doing 500+ miles a day and needs to fully...

    Who is doing 500+ miles a day and needs to fully charge their Tesla? That argument is damn near retarded - who drives 600 miles without stopping? You don't. You pull over to a supercharger, charge...
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    This, 200x. OP: LOL @ Dieting, it's stupid if...

    This, 200x.

    OP: LOL @ Dieting, it's stupid if you diet, nobody needs to diet. You can eat anything you want.

    OP in same post - eating should be based on CI/CO

    OP fails to realise CI/CO is a...
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    Are you a moron? She doesn't believe that ****. ...

    Are you a moron? She doesn't believe that ****.

    She's manipulated you. The whole experience is to make you feel better about yourself, and improve the chances that you come back.

    Telling you...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    105
    Views
    11,733

    I'll still check in and post, just less...

    I'll still check in and post, just less frequently. As I am bulking for 12 weeks i'll probably just update with a weekly progress report and then get back to daily accountability once bulk has...
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    Following! The alcoholism and self harm sounds...

    Following! The alcoholism and self harm sounds awful, hope you're feeling much more on a level now. I certainly find lifting to be a pretty cathartic exercise these days - do you find the same?
  • Thread: Fresh start.

    by CBRIT89
    Replies
    105
    Views
    11,733

    Cheers, it certainly makes it difficult to cut...

    Cheers, it certainly makes it difficult to cut when you can't concentrate on anyone or anything because your brain is obsessing over eating and sending all of those impulse signals. These past 100...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    105
    Views
    11,733

    This thread is now a reminder of however many...

    This thread is now a reminder of however many times I have failed, I can still succeed.

    GOAL WEIGHT #1 ACHIEVED!!!!

    I hit 85.1kg on the scales today, meaning I have now lost 15.5kg, and hit the...
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    Goal for thread: 85kg Overall goal: Abs May...

    Goal for thread: 85kg
    Overall goal: Abs

    May 1: 92.5kg
    May 8: 90.2kg
    May 15: 89.8kg
    May 22: 89.4kg
    May 29: 88.2kg
    June 5: 86.5kg
    June 12: 86.5kg
  • Picture the image of a guy squatting from a...

    Picture the image of a guy squatting from a platform with a 2ft long **** coming out of him, and the caption "This ****'s gone on long enough".

    I promptly sent that to my workplaces WhatsApp group...
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    If they utter the words "fur baby" then they can...

    If they utter the words "fur baby" then they can GTFO.
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    Sticky: I've just completed two cycles of Six Week...

    I've just completed two cycles of Six Week Shortcut to Shred, however without the "cardio acceleration" BS that the program comes with - I want to lift, not do half assed lifts because I am hanging...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    105
    Views
    11,733

    Cycled 61 miles / 99km today and was home by 1100...

    Cycled 61 miles / 99km today and was home by 1100 - feels great to set your mind to something, achieve it and be home before some people are even functioning properly.

    Food Diary for a day like...
  • Fasting, Keto etc - if it works for you fine, but...

    Fasting, Keto etc - if it works for you fine, but they aren't the answer. Calories in vs. calories out is the answer.

    If you're not moving during the day but still eating 1500 calories, you'll...
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    This confused me. Slow bulk would be slow in...

    This confused me.

    Slow bulk would be slow in order to add muscle and not much fat.

    You then say you don't have enough mass to build muscle.

    Eh?
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    I would need to lose 2lb in the next 5 days if I...

    I would need to lose 2lb in the next 5 days if I am to hit my goal. That's more than I'd like to attempt to lose tbh. 15kg in 15 weeks is plenty though - didn't really need to be hitting nearly 16kg...
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    Poster: Lol @ anybody who follows a diet Same...

    Poster:
    Lol @ anybody who follows a diet
    Same sentence:
    You need to eat at a slight calorie deficit
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    So you start by LOL'ing at people who count...

    So you start by LOL'ing at people who count calories, and finish by advocating Calories in/Calories out, which is a form of diet.

    I'm impressed: You trolled yourself there inside one (overly long)...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    105
    Views
    11,733

    5.5km non-stop swim this morning. Arms are...

    5.5km non-stop swim this morning. Arms are feeling it now. Weighed in at 86kg. Not concerned if I miss that 85kg now - wife is already saying too skinny in the face.
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