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Type: Posts; User: DessyDD

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    15
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    I recommend it as it's easy to carry, easy to do...

    I recommend it as it's easy to carry, easy to do anywhere, you don't need much space to do it and it's great for the body.
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    I wake up, drink a dandelion tea, then do a...

    I wake up, drink a dandelion tea, then do a fasted workout. :)
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    You might want to also try more obliques...

    You might want to also try more obliques exercises and a waist trainer.
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    Keep skipping. The best thing you can do to shape...

    Keep skipping. The best thing you can do to shape up your body is weight training. Fix your diet, Eat good and clean with increased protein. Do weight training for building muscle - i.e. heavy...
  • You literally have the perfect opportunity to...

    You literally have the perfect opportunity to start and get your body to where you want it to go. Sounds to me that you don't believe in yourself. Plan ahead and take action. Stick to your plans and...
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    I'd recommend not stressing too much about the...

    I'd recommend not stressing too much about the shows as this is adding on your anxiety. Considering this situation, I'd say just let the situation resolve first, while you eat and train normally, and...
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    Hey hun! I'd say drop down the calories to about...

    Hey hun! I'd say drop down the calories to about 1,200-1,300 max. Download MyfitnessPal app and keep track on your calories - it's easy to use. Also with the workouts - if you can, it's good to do 1...
  • Hey babe! I'd say have a food intolerance test...

    Hey babe! I'd say have a food intolerance test done and maybe change the diet. Have you tried keto?
    Also, it is a good idea to switch up your workout plan every 2 months, as the body gets used to...
  • I find it easy to make a daily and weekly routine...

    I find it easy to make a daily and weekly routine by hours. My workouts will mainly be in the morning because it is easy to get it out of the way before I get busy with business etc. I'd recommend...
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