Hey man. If you check the Fierce 5 post/faq, he clarified that all pro>fierce 5.. IF you are to cut. Especially 30 lb+. That's the only justification I can think of.
Maybe so, but I don't feel off the hook yet. I don't want to be. No offense, but I'm not too sure on how to interpret your advice(not criticism). If calories in calories out, then I feel I'm obliged...
I.. how did you figure out your macros? I've been doing so much research on mine! Is it based on gram of protein per lb of muscle? For example, I would need 160 g of protein. All my grams of protein,...
^ With drinking water during meals, I'd think it's to fill you up better as you eat mainly. At Least for me. I drink water with my meals to feel a bit more full, and hydration's pretty important. ...
Well first off OP, if I were you I'd stick with a solid routine that's been proven. Some good ones were listed above. I was researching Fierce 5 myself, and the maker of it recommended that if you...
So with these programs, we just move on to new ones after we (hypothetically) successfully complete them? Sorry, bit of a knucklehead, and I'm a beginner.
