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Type: Posts; User: Bagpuss13

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    Hi Ann-Marie, Firstly I think its brilliant...

    Hi Ann-Marie,
    Firstly I think its brilliant that you have returned to something you love. You are obviously a strong person to get through what you have already so Im sure you will be able to...
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    You are right, unfortunately you cant target...

    You are right, unfortunately you cant target where the weight goes you can just bulk and cut....the calculators on here are really helpful if you want to just check you are intaking the right amount...
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    Thanks so much for taking the time to reply... I...

    Thanks so much for taking the time to reply...
    I cited my quad movements as its mainly those that irritate my knee ( when I isolate the movement to the quad ) I currently start with Romanian...
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    Ah okay....now this makes more sense... One thing...

    Ah okay....now this makes more sense... One thing I will say is you may want to go by your RMR rather than your BMI especially as you start to gain muscle as it can skew the results you get...If you...
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    Help with building legs

    Ive been trying for a while to build my legs but I have a nagging knee injury which makes it difficult. I started doing mainly barbell squats and leg extensions ( I dont have access to a gym so cant...
  • Jesus... how can you even function! I understand...

    Jesus... how can you even function! I understand the obsession ( dont we all) but your body is going to hate you in 5 years time!!!

    You have to build in REST DAYS.... not just a break here and...
  • You can work one specific muscle group...so you...

    You can work one specific muscle group...so you could....in theory...just work your rear delt BUT and heres the problem you could end up making a new set of issues you arent happy with.

    Its all...
  • Hiya, um your pics that you uploaded are...

    Hiya, um your pics that you uploaded are identical so I cant actually see what your arms look like but I get the gist from your above post.

    This is purely my opinion but I dont see how you can...
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    [QUOTE=FurtureSHEHULK;1614179301]Hello, So, long...

    [QUOTE=FurtureSHEHULK;1614179301]Hello,
    So, long story short I'm 18 years old, 5 feet 6inches tall, and weigh 104ish pounds (my BMI is 16.8) I have a history of "Yo-yo Dieting" since i was 14. I...
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    I agree with etet1919...it sounds like something...

    I agree with etet1919...it sounds like something is going on, whether that's something medically or not I would try a different course of action. I think a personal trainer would be great idea as...
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    Hmmmm this scares me! You are tiny! Can I ask are...

    Hmmmm this scares me! You are tiny! Can I ask are you training on your own? Do you have a professional to guide you? Also, if you dont mind me asking how old are you? only reason I ask that is for...
  • Hi Holly, This is purely my own experience but...

    Hi Holly, This is purely my own experience but its worked for me. I too was around 12 stone after giving up smoking and basically eating all the wrong foods I am now a tiny bit over 10 stone and I...
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    Thanks so much everyone for all your comments.......

    Thanks so much everyone for all your comments.... I have taken on board everything you have all said and its working! so I'm so pleased... Cant thank you enough xx I have been keeping a much tighter...
  • I agree with Rockangel completely....I had the...

    I agree with Rockangel completely....I had the exact same dilemma 3 years ago and thought I could do cardio and do weights and restrict my calories and get the body I want.... Boy was I wrong...your...
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    I'm no where near where I had expected to be tbh...

    I'm no where near where I had expected to be tbh and Im beginning to wonder if its basically Im not pushing hard enough on those last reps to get the growth... I have a really lazy left side and...
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    Thank you so much for your response....yeah I had...

    Thank you so much for your response....yeah I had wondered that exact same thing.... I must be sitting higher on the body fat. I will have another look at my nutrition and cut and then start...
  • Okay first thing is every person is unique so...

    Okay first thing is every person is unique so what works for someone else may not work for you and in time you will come to figure out which movements work best for you. Work on the basis of becoming...
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    What am I doing wrong?

    I am in need of some direction as I'm feeling very bluuuur right now.... I am 40 years old and started weight training about 3 years ago but Id say I've been hitting it consistently and properly for...
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