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  • Replies
    6
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    1,810

    I was under the assumption that all 3 heads of...

    I was under the assumption that all 3 heads of the tricep function to extend the elbow, meaning all 3 heads are worked together. Wouldnt this mean isolating heads are impossible? I honestly can do...
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    14
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    2,611

    This...

    This...
  • yes

    yes
  • Mixed grip!!! Also my grip fails on shrugs before...

    Mixed grip!!! Also my grip fails on shrugs before DL
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    12
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    495

    Seems ur row is a little low and your press...

    Seems ur row is a little low and your press really high...
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    215
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    9,319

    2293 + 11 = 2304

    2293 + 11 = 2304
  • Thread: Shrug Dips?

    by type8291
    Replies
    14
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    2,569

    Someone pleass link said exercise

    Someone pleass link said exercise
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    4
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    454

    Targeting brachiialis

    I need exercises to target my left brachiialis without supination.. Back when I was a noob is destroyed my left wrist doing heavy barbell curls, and now I cannot supinate my left hand without...
  • Bringing my sausage to the fest! Squats deads...

    Bringing my sausage to the fest!

    Squats deads and leg press with super setted calf raises... Don't forget calves.....
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    30
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    1,514

    This... But in all seriousness, it was...

    This...

    But in all seriousness, it was because in high school I was a 130 pound skinny phag with gyno.. Doctor told me to workout my chest to correct it.

    Here i am 5 yes later 60 pounds...
  • 3nd

    3nd
  • Replies
    240
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    554,065

    Sticky: Aight thx bro I gotta try it and get back to you

    Aight thx bro I gotta try it and get back to you
  • Replies
    240
    Views
    554,065

    Sticky: When you said outward, you mean bending the bar...

    When you said outward, you mean bending the bar down or up?
  • Replies
    240
    Views
    554,065

    Sticky: Really good **** bro My problems are keeping...

    Really good **** bro

    My problems are keeping my shoulder blades pinched, and getting the right arch.. I have no idea how to keep my shoulders pinched on free weight bench.. But on the machine I'm...
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    215
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    9,319

    13+21=34

    13+21=34
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    8
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    840

    Add weight

    Add weight
  • Replies
    18
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    1,478

    I like this

    I like this
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    17
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    874

    What?...

    What?...
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    13
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    2,078

    It's not about thumb placement for some, it's...

    It's not about thumb placement for some, it's about palms facing upwards/forward causing an unnatural position. This is because some people's arms angle away from their bodies, as apposed to hanging...
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    13
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    2,078

    Not all people can curl palms up without damaging...

    Not all people can curl palms up without damaging the wrist
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