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My story:

After years of frustration being unable to do the bench press period, I was on the verge of giving up.

I couldn't figure out what was wrong. When I did lift the bar, it was only by...

I workout at home alone, so I'm going to be extra cautious and use a belt for anything back related.

Just curious

I need to expand upon it.

Ever hear of the 80/20 rule?

The top 80 percent of women compete for the top 20 percent of men, whilst the bottom 80 percent of men need to compete for the bottom 20 percent of women.

It's...

Which wrestler did you most enjoy watching?

Pour moi, it's the Conan the Barbarian soundtrack. LOVE it.

I've heard that the muscle mass gained through calisthenics sticks with you.

I had an accident and some medical issues and I did lose everything. I was an okay bench presser, but afterwards, I lost all my chest muscle and couldn't even do one push up.

But, there is muscle...

I think bodybuilding for me is about making the best of the cards your dealt honestly; I know I'm much better with it than without it.

Hey man

I had huge trouble for years.

I also couldn't do one push up.

This stopped me from bodybuilding period.

I finally actually solved the problem.

I thought this would be a good thread for...

...for motivation, etc.?

Thank you SO much guys. There's hope.

I love the way bodybuilding makes me feel, but because I'm in my late 40's, it seems that my larger muscles need 4-5 days to recover, which limits my growth.

I'm afraid I'll never be able to...

Hello all:

I'm 47 years old, and am wondering if training biceps every two days is too much. I want to ensure maximal growth, etc.

Thanks

I train those at different times.

Yeah, Serge Nubret did only partials for the bench press as well.

https:

//youtu.be/-hLQU9kDXxA

I remember reading about that even way back.

Arnold said he tried this method as well...

This guy explains it pretty well:

https://youtu.be/KwVM0U-6AAw

Check out Sergio Olivia:

https:

//youtu.be/lEV2sDf1yy4