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lmao, damn i've never seen so many people quote one statement before.. but yeah, those numbers seem reasonable and pretty cool, fun fact to know

well. i think kev. is different. as we all know even in his later years of competing for more than half the year he wasn't the hugest dude in the world and in one of his later articles he said...

yeah, kev was pretty amazing.. and w/ him only working out a few months a year.. but he says that exactly is why he was able to concentrate so well.. he says if he was doin it all year around he...

lol, i ws kinda thinkin that too

...PAIN

LMFAO.. i agree.. best post ever

yeahh. i think the latest i heard in a M&F mag was 24. thats all it said though. not in/out shape

[to the thread]

LMAO.. this whole thing was just straight up funny.. and the pics of cutlers stack.. priceless

[to the dumbass who wrote this message]

maybe you should look up the definition...

http://images.google.com/imgres?imgurl=http://www.bbszene.de/board/files/81494_1106170397.jpg&imgrefurl=http://www.muskelschmiede.de/fpost2969.html&h=480&w=720&sz=46&tbnid=OboSGexP5aghRM:&tbnh=92&tbnw...

scratch that.. this is a bull **** article... teenagers shouldn't be using supplements like ephedra... obesity being a problem can be solved by gettin off your fat ass.. not by downing ephedra

dudes i don't think hes comin back

yup, very cool article

LMFAO

lmao

what in the world are you talking about... pro's never say that... its always weightless

don't worry bro... i just do it between commercial breaks ;)

first of all.. i generally train at 1-2 sets per muscle group ;)

second of all... sometimes you should trust the pro's opinion, sometimes you should do your own thing... with abbs... you should...

cutler is a great example of proper shoulder exercises.. however, from the article i read.. he works rear first.. then mid.. then front last

i learned my low weight strategy from kris dim...

hey dude look, you should really do some 'real' research on how to work delts properly... almost everyone works delts incorrectly.. its all about your form, concentration, LIGHT WEIGHT, and speed,...

yo bro, i have insomnia... its difficult to deal w if you don't know how.. you should take napes every day.... short one's 5-10 mins.. where you may drift a lil off.. 30 mins-1 hr.. where you...

factual information my ass... why don't you provide factual information saying you should use weights

look, the vast majority of pros urge people to not use weights when working abbs... they know...