Search:

Moderated socialism can work okay just as moderated capitalism to some extent. Pure socialism is wrong for these three reasons:

1) Innefficient
2) Assumes inaccurate view of human nature
3)...

Best of luck man! Trying to gain here too!

Even for big exercises, 60 is enough depending on what you want to achieve and how many reps, etc. I've never heard a trainer suggest 4 minutes for muscle building, general fitness, or endurance,...

Haha! Love the frying pan beatdown!

Yeah, the "I'm not economically viable" line...office favorite!

What are the best revenge movies ever?

I like Inglorious Bastards and The Count of Monte Cristo.

A few:

Better health
Look good
Maintain muscle as you age
Better sex
More energy
Relieve stress
Fun
For women: fight osteoporosis

I was sick the last 3 months so I understand the feeling of loss, but look at it this way: if you don't get back in there, your loss will continue. You will get your gains back quicker than you think...

Great job! Big difference!

It doesn't probably because he's a reasonable guy.

Actually, the more I think about this, the more the girl's complaint about comments like "he's hot for an Asian" are "racist" seems petty. In a conversation about physical attractiveness, it's in no...

It doesn't even bother her husband as she admits, yet she's out chiding the world = finding reasons to complain = victim mentality.

Nothing wrong with what she's saying. She's right. But every time I read a blog like it I think "another insecure, I-let-the-world-offend-me-and-must-blog-about-it type". Her post won't convince the...

I say no, don't skip it. A couple rest days next week won't hurt you're gains at all.

Or if you'r just starting.

Check out some YouTube videos on proper form. Cliffs:

*Shoulders back/chest out
*Arms in/not straight out to sides
*Hands spaced so forearms and upper arms form 90...

+1 on the foam rolling! Also to help soreness, try Epsom salts in bath. And one more day of weights per week (if you only do 1 day sometimes) could help if your schedule can manage - the more you...

Nice job man! Noticeable difference for sure.

It was all going great for a year. Didn't get sick once, gained about 24 lbs and lost 3% BF. Feeling amazing.

Then about 3 months ago kidney stones, hernia, ulcer, flu, bronchitis, sinus...

I think it looks pretty good. Maybe a little more definition would be nice.

I would just do core lifts like the ones you see most guys doing (and don't worry about getting big...IMO the girls who...

It's okay to be nervous giving a presentation and first time at gym. Research shows that avoidance behavior only makes the anxiety worse by reinforcing the belief that there's something bad about...