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I agree. By the time I'm done I'm drenched in sweat.

How about John Hansen, Mr Natural Olympia? He's 48.*http://bodyspace.bodybuilding.com/Natural_O/

I was using gym buddy. I've switched to ansimple notes app on my palm pre.

This is the one I picked up, but you can find other brands in some drug stores.

http://www.amazon.com/Band-It-Therapeutic-Forearm-Relief/dp/B004NBJWYM

I have had it on both arms. Avoid doing hammer curls. Go a little lighter on all bicep workouts and wear those tennis elbow bands around your forearm. That reduces the stress on the part of the...

1 1/2 hours wed and thurs and 2 hours sat and sun.

Way to go Ox!

I have been having hip pains for a bout a month on both sides. I wouldn't feel it so much in the gym but would just walking around, touching my toes, and especially when jogging. Finally went to the...

Personal bodybuilding for a bunch of reasons.

Way to go!

Huge thumbs up!

I do my own thing.

How are your iron levels? Are you taking in enough carbs daily? Lastly if you happen to be in perimenopause that can really leave you wipeout.

Seriously awesome!

I actually like the ready to drink chocolate shake they make, but it has to be chilled. they also make a decent protein bar.

I had never thought to try it with avocado. I'll have to give it a try the next time I have some cottage cheese!

I haven't read all the replies, but in case this hasn't been asked, can you switch to early morning work outs? Switch two of your workout days to Saturday and Sunday. Hit the gym before the family is...

Noob gains or not, those are some very impressive numbers!

Mornings. I do have a choice. I preffer doing in the morning. This way I don't take away any more time from my wife and daughter in the evenings.

I'm up at 4:30am, hit the gym at 5:00am Wed &...

Congratulations!