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i thought so allpro thats what i did for my bench presses lol. guess im not moving up in weight. Love your routine by the way gained 2lbs of muscle in 2 cylces on a cut. Thanks for the multiple times...

if your doing an exercise and you just hold the weight for 5 seconds and finish your set. would that be considered failing a set.

Quote:
Originally Posted by lestat1510 View Post
I have a question im eating less calories (dont know if it matters). 1st cycle week 5 i went up in all the exercises except military press which was...

I have a question im eating less calories (dont know if it matters). 1st cycle week 5 i went up in all the exercises except military press which was my strongest exercise. Does this make sense to...

how wide for barbell curls and im about shoulder width. im getting pain in my elbows. Also thanks matt for the moving your butt out on sldl's. i was moving at the waist and i was wondering why my...

ive just started for about two weeks with the leans gains diet. It seems to work so far.

Ive just started my 1st cycle and for one exercise i couldnt get my 2nd set of 9 on military press. I checked multiple sights and i calculated my 10 rep max right. Im trying to lose weight so maybe...

allpro said leg raises and incline crunches

Calories
1,658

fat
57.0

Carbs
100.1

protein

in the freezer cmon 30 minutes

was wondering the same thing. I bend over as low as pendlay rows.

i wear gloves with a wrist strap on them. I wasnt squeezing the bar on bench presses and thats what made my wrists hurt.

What are the best stomache exercises while on this program. Im trying to get everything together as i am starting monday.

thanks man

One last question....for now lol On calf raises do you have the barbell hanging or on your shoulders

I just got done with a 5x5 program and all pro was right after the weight went up a little bit iwas dead. Thats why im gonna start this program on Monday. Does these weights sound good ap.
squats-...

trying to lose weight blasphemy lol

I just got done with a 5x5 program and all pro was right after the weight went up a little bit iwas dead. Thats why im gonna start this program on Monday. Does these weights sound good ap.
squats-...

Clearly hes 17 and knows it all and not even keeping an open mind to other training. im out.

wish i could bypass this weekend and watch the steelers :(