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Man you are funny, everyone has abs. I do workout for abs and i had very visible abs till 2003. It's just matter of losing more fat.

Hi All

Need opinion on how to lose more bf, so far i am happy with the progress this is the lowest bf% i can remember in many many years. Last i checked was 22% and drop of 10% (in 2 months) got...

I am really pissed off, since two months i have an injury or another. First wrist, followed by knee, elbow and now shoulder. And funny thing is it's not that i am working out using wrong angles or...

Any other tips

Dude i have same height and weight as you. You should ammend your goal, if i lose 15lbs i will be a skeleton. For fat burning do 45 min eliptical 3 times a week and do some hardcore weight training....

I started 45 min cardio on eliptical twice a week, might increase it if i don't see a difference. My body fat was 15% when i started working out, i gained 10lbs since Jan but fat reached 18% too.
...

Well i have this machine from InBody in the gym that generates the report. I have gained 10 lbs since i started gym again and reached bf % from 15 - 19 in 2.5 months.

I started at 15% body fat and today found out i am 19% now:( My goal is to gain 10 more lbs, should i consider reaching 20% alarming and control my diet.
Currently i am not doing cardio or abs...

I think 2k calaries are not enuff, add some more. If you are working really hard you wont go over 20% anyways. I started losing fat while i am gaining lean muscle at the same time.

Normally my form is good and its just my left wrist that hurts. I am taking a week off, i hope it recovers.

I have been working out regularly since 3 months now, i have finally started lifting crazy weights but my wrist is killing me. It hurts especially when i am doing heavy bicep curls and even during...

I just got Xtend, recommend me how to use it. I got it mainly to use it during my workout. On the forum i have seen some ppl using it as pre workout and some even using it all day long. Following is...

I am almost 34, it's logic that as you grow older everything slows down which includes both recovery and growth.

I need some expert advice here.

Shall i take every alternate day off, will it...

No comparison between superpump and no-explode. By far no-explode is a superior product both in terms of pump and strength.

I have a question here, i am no expert just learning about supplements.

If you are taking ON Amino acids then why you need ON BCAA. BCAA's have Lecuine, Isolecuine & Valine which you already have...

i have tried animal pak, will never get them again. Taking 11 pills was a pain and they really stink bad. I m surprised no one mentioned that.

Animal pak might be better the opti men, but unless u...

I have been using superpump 250 since 10 days now. So far NO-explode gives:

- better pumps
- more focus
- strength i would say same but off course more you are pumped more you push yourself
...

i have used no-explode couple of times, loved it. This time it wasnt available so i got superpump 2 days back. Will let you guyz know about the difference.

you should try no-explode

I am 5'9", currently 143 lbs. Normally i reach 154 lbs in 2 months without using any supplements. Goal is to reach 165 lbs in 4 months without putting on fat. I have 15% body fat, need to drop it...