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Type: Posts; User: yoojungl

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    It depends on the person. If it works for you, go...

    It depends on the person. If it works for you, go for it.
  • Lentils. Vegan, easy to cook, high in protein and...

    Lentils. Vegan, easy to cook, high in protein and fiber.
  • Thread: More greens

    by yoojungl
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    855

    I just get spring mix, add a ton of vegetables in...

    I just get spring mix, add a ton of vegetables in there, and have it with salad dressing and chicken. You can easily get your greens through a salad.
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    I think you should get help if you have an eating...

    I think you should get help if you have an eating disorder. We can't advise you on what to do.
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    1,556

    Are you able to meet your protein intake for the...

    Are you able to meet your protein intake for the day even without the shakes? If so, it might help to get protein through real foods or switch to plant based protein and see if that helps with the...
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    1,762

    $100 on groceries for a week. I try to avoid...

    $100 on groceries for a week. I try to avoid eating out too much to save money, but $100 on groceries is my cap.
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    494

    Tons of PB, greek yogurt, banana, milk, chia...

    Tons of PB, greek yogurt, banana, milk, chia seeds, protein powder. High calorie and high protein shake for ya :D
  • Thread: Weight loss

    by yoojungl
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    5
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    802

    My helpful weight loss to you is to get on a...

    My helpful weight loss to you is to get on a structured workout program for accountability. If you're busy, then take 2 days a week to meal prep so you have your diet in place :)
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    1,011

    I usually freeze spinach and kale, and that'll...

    I usually freeze spinach and kale, and that'll usually mix pretty well with my protein powder
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    As in "clean" did you mean less ingredients or no...

    As in "clean" did you mean less ingredients or no artificial flavoring or coloring?

    Like mentioned, the most basic caffeine source is coffee or caffeine pills.
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    536

    Focus on consuming less than what you burn. It'll...

    Focus on consuming less than what you burn. It'll help by consuming less calorie dense foods and eating wholesome and nutritious foods. If you need a place to start, then the nutrition section would...
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    Good luck on your weight loss journey. Do you...

    Good luck on your weight loss journey. Do you have access to a gym? I think weight lifting would be a great addition to your weight loss.
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    Burn more than what you consume. What is your...

    Burn more than what you consume. What is your overall goal? To build muscle or lose fat?
  • I like roasting my vegetables and seasoning them...

    I like roasting my vegetables and seasoning them with a little bit of balsamic vinaigrette, thyme, salt, pepper, and red pepper flakes. You can also have it with vegetable seasoning which they sell...
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    2 cups of Fairlife, 1 serving of vanilla MT...

    2 cups of Fairlife, 1 serving of vanilla MT iso-100, 1 frozen banana, and dash of cinnamon
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    1,450

    ^^^ all the way. You can't go wrong with it. It's...

    ^^^ all the way. You can't go wrong with it. It's delicious!
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    1,867

    Oatmeal and protein w/ powdered PB. This used to...

    Oatmeal and protein w/ powdered PB. This used to be my go-to. Low calorie and extra filling :D
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    Vapor X5 :D i've been using it for 2 years now....

    Vapor X5 :D i've been using it for 2 years now. But like mentioned, it depends on what you are looking for. What are some key ingredients are you looking for in a pre?
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    Well determine how many calories and macros you'd...

    Well determine how many calories and macros you'd be eating per day. I personally meal prep every 2 days so the meals are as fresh as they can be, but I would just aim most of your foods around whole...
  • You can cut as long as you're in a caloric...

    You can cut as long as you're in a caloric deficit, but try to aim the reach the minimum recommended protein and fat intake per day. You can utilize protein shakes to help meet your protein intake...
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