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    http://img694.imageshack.us/img694/263/jb53086wtmk...

    http://img694.imageshack.us/img694/263/jb53086wtmk.jpg

    But seriously, Wolf will have his moment soon enough. I kinda want to see him win something. Guy's dealt with some ish, kinda like Jay's 6...
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    http://img694.imageshack.us/img694/263/jb53086wtmk...

    http://img694.imageshack.us/img694/263/jb53086wtmk.jpg


    Out with the old, in with the new.
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    You're in good hands homie. You have the...

    You're in good hands homie. You have the motivation, you have the knowledge at your fingertips, and I hope you have the discipline. It's never easy at first, but once you start seeing the subtle...
  • 300g no dice. Aim for 220-240 tops. I'm on IF for...

    300g no dice. Aim for 220-240 tops. I'm on IF for my 6th week now eating 2200 a day. Steady eating 200-220g protein, 125-175g carbs and 45-65g fat a day. Scales moving steady and im not losing...
  • 3 x till it hurts real good Seriously tho,...

    3 x till it hurts real good

    Seriously tho, bang out your sets as normal. On the cut you'll notice a decrease in endurance and in most cases a little strength, but still we're aiming for 7-10 clean...
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    ooooooosnap

    ooooooosnap
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    bahahaha

    bahahaha
  • 3lbs of sirloin, jar of skippy natty super chunk,...

    3lbs of sirloin, jar of skippy natty super chunk, 5 apples and 1/2 gallon choc milk. guessing it was 5-6k calories
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    Totally normal. After carb cycling and glycogen...

    Totally normal. After carb cycling and glycogen depletion Ill bloat up a good 8-12lbs easily. Drink plenty of water and workout as normal and things will be back to normal in no time(4-8days for me).
  • Its either a triple chicken burrito from chipotle...

    Its either a triple chicken burrito from chipotle or 4-6 brown rice california rolls from Kabuki. Takes 10 days to get the bloat off either way haha.
  • Like Rippetoe said, gallon of whole milk and a...

    Like Rippetoe said, gallon of whole milk and a box of hamburger helper a day :D I seriously applied that theory and SS in general to a set of twins I was training
    (5'10 and 158lbs each) and they...
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    Pulled 545 in socks yesterday :D

    Pulled 545 in socks yesterday :D
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    Haha yea I find myself making a little xtra...

    Haha yea I find myself making a little xtra everynight for the tupperware gods.



    Um, "Super Awesome Sweet Hot n Sour sauce?" :D
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    Best sauce ive ever made

    Ive been making this awesome sauce and putting it on my salmon and chicken, its simply amazing. After trying dozens of recipes, this one takes the cake.

    - 1 tbsp honey

    - 1 tbsp brown sugar

    -...
  • Oats like homie said. So cheap. Proatmeal 5x a...

    Oats like homie said. So cheap. Proatmeal 5x a day when I was getting by on 600/month, which covered rent, gym membership, insurance, bills, groceries, and a 5lb tub of whey. I ate a lot of pb, eggs,...
  • Last may I was on a serious pb and apple craze....

    Last may I was on a serious pb and apple craze. was averaging a jar and 5 apples a day for awhile, with my best day being almost 2 jars and 7 apples. damn it was awesome.
  • Deficit deficit deficit. maint for me is 2500...

    Deficit deficit deficit.

    maint for me is 2500 cal or so. Workout days Ill eat 18-2000, off days 1700. Steady losing 2lbs/week. granted ive gone through this all a couple times now and one gets...
  • Bingo. Almost my identical macros, and I get...

    Bingo. Almost my identical macros, and I get shredded at 180-200g protein, 65g fat, and 125-75g carbs in about 6-8 weeks of cutting.
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    Take it easy bro. As a natural ecto I wouldnt...

    Take it easy bro. As a natural ecto I wouldnt stress the counting too much. If you've been at it awhile you know whats ok and whats not. Just take a week off, stress less, eat some noms, and let your...
  • Losing strength on a cut isn't uncommon, just to...

    Losing strength on a cut isn't uncommon, just to clarify so no one confuses your post, if one is losing strength doesn't mean they're losing LBM.
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