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    Id say youre a little under 13% yeah!

    Id say youre a little under 13% yeah!
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    No loss this week. Workouts are different since...

    No loss this week. Workouts are different since lockdown. 30 mins elleptical or uphill run on my property for cardio. Progressive overloads with my bodyweight for workouts. Lots of abs! More muscle...
  • Muscle will be maintained with proper nutrition....

    Muscle will be maintained with proper nutrition. Cutting will continue with proper nutrition. If dudes can get jacked in a jail cell, so can you! :)

    You've got enough to keep going at home and...
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    More of a steady loss this week. -1lbs. Didn't go...

    More of a steady loss this week. -1lbs. Didn't go to the gym much as my city is on lockdown/self distancing and gym is closed. I managed to find a few items and am using bodyweight to workout and...
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    [QUOTE=DebiLynn;1599674131] Thank you! :)...

    Thank you! :) Everyone in this/these threads have played a huge role support wise! Super Grateful for such a nice community of like-minded folks!
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    Bit more of a loss than expected but ive been...

    Bit more of a loss than expected but ive been eating at maintenance for over 3 weeks until last friday. Feeling MUCH leaner now! Down of a loss of 110lbs and this weekend will mark the 8month since i...
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    Progress Pic

    Quick update!! After 3 weeks of maintenance and weekend binges, back on track with the cut. 183lbs as of this morning.

    Here is a progress pic of 34 weeks.
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    So for the past 2-3 weeks its been clean eating...

    So for the past 2-3 weeks its been clean eating all week and major binges while at my camp. I have to quit this behavior as its unproductive and unhealthy lol. gaining 7-10lbs in two days and...
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    Starting weight: not gonna lie..just had a major...

    Starting weight: not gonna lie..just had a major cheat this weekend so I'm 190lbs lol
    Goal for this thread:175lbs

    March 06:
    March 13:
    March 20:
    March 27:
    April 03:
    April 10:
    April 17:
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    No loss but also only went to the gym twice and...

    No loss but also only went to the gym twice and didn't track any macros. Ill keep an eye out for the next thread! Good Job everyone!!!!!!


    Starting weight Jan 1: 202lbs
    Goal for this thread:...
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    184lbs this week. Starting to feel leaner. Hoping...

    184lbs this week. Starting to feel leaner. Hoping 182lbs by last weigh in but no stress!

    Looking to lose 10-14lbs before maintenance!

    Starting weight Jan 1: 202lbs
    Goal for this thread:...
  • Thank you!!! In my case, lower abdomen and back...

    Thank you!!! In my case, lower abdomen and back fat was last to go! weighted back raises and hanging leg raises helped me at that time. Some men respond well to CLA supplements with regards to...
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    Sick as a dog. Twice in 10 days now. Theres a...

    Sick as a dog. Twice in 10 days now. Theres a food my body cannot take.. i think its eggs. Both times ive had eggs in a breakfast joint where the whites were undercooked. Ive been eating eggs from my...
  • good job man!!! You got this!!

    good job man!!! You got this!!
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    Thanks man!!! Subscribed for sure!! Youre on the...

    Thanks man!!! Subscribed for sure!! Youre on the right track my friend!! Keep it up!!
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    New scale is accurate when compared to the inbody...

    New scale is accurate when compared to the inbody test i just took!

    I weighed in at 185.8lbs this am and 13.7% bodyfat! Pretty stoked!

    In comparison to my previous InBody Test of 2019-12-20...
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    Pretty excited this am! Turns out my new...

    Pretty excited this am! Turns out my new impedance scale is highly accurate in comparison to the InBody test i just took. Weighed in at 185.8lbs and 13.7% bodyfat! My loose skin is hiding a bit of...
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    New scale!

    So i got a new scale as i knew my old one was off and finnicky! New one reads me as a little over 3 lbs heavier which really bummed me out. But then i realized i do feel leaner and that the scale...
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    Thank you! Means alot!! Keep it up!!!

    Thank you! Means alot!! Keep it up!!!
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    No loss this week. I over ate last weekend while...

    No loss this week. I over ate last weekend while at camp (Hot Cheetos, Apple Pie, Oatmeal cookies and 3-4 beers). Gained a few pounds but lost em all during the week as usual. I also upped my carb...
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