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Your goal should be to put on as much muscle mass as possible especially on the biggest muscles, so do lots of heavy compound lifts (bench, squat, deadlift) because muscle is much more expensive (in...

In the past I'd do laterals rarely or never, but in the last few months I decided to try doing them often, every 2nd day. I use low weight and high reps and do them very slowly.

I now have pain in...

Stomach sleeping is the least healthy way to sleep. Try to transition to side sleeping.

If you play it right you could set up some hot 3 way action...

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3....

Compound lifts - heavy
Isolation exercises - light

you can still go heavy on the biceps by doing weighted chin ups

OP is probably just a fat **** and jealous of people who can do something physical.

I'd never ride on busy streets cause I don't wanna get killed but riding a MTB on trails is fun.

Maybe if you...

Heavy curls (and heavy lateral raises) will wear out your joints. Personally it gives me elbow pain. Not worth it, even for extra gains. Stick to low weight, high reps, do them very slowly to...

Pennsylvania (the poconos)

What I don't get is, when you're a fat old out-of-shape manlet and have no idea how to fight, why would you pick a fight with a much bigger guy? Hope he got some sense knocked into him.

maybe you got a tapeworm in you?

An average house in Southfield is like 50k so this must be a mansion. But I wouldn't live in Southfield for free.

I think my mattress was like $650 at costco. Paying that every 10 yrs is a negligible cost unless you're broke.

One thing I did is upgraded from a queen to king bed, now with all that extra space...

Is it really $25? Last time I went it was $14 for a burger and fries. Food prices have really gone up like crazy.

Direct neck work is not necessary. When you train other muscles (eg traps, back, shoulders) the cross activation exposes your neck to enough growth stimuli. So it's pretty much impossible to be...

Not all plates have the same diameter, in my home gym I got 45's of different sizes.

It's not always about the weight. Ever notice sometimes a huge guy uses low weights?

For example for side laterals I use 10 lb dumbells. I do high reps, lots of sets, making sure not to cheat by...

Costco foodcourt

watch how fast those panties drop when you flash that Gold Membership card

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Wha? If you lose 10 lbs in a day there's something seriously wrong with your body.