Search:

Hmm i ate normal stuff, with carbs and protein not in mind so maybe that is what damaged me.

Not completely, i've only had 2 week breaks twice, so a month not lifting.

Yes and i think i looked ALOT better, now i look like a lazy bloke

Well i've obviously failed "preparing for summer" i guess that ship has sailed

I feel like i've totally lost my edge, what am i doing wrong, just to show you what im talking about: this is what i looked like 6 months ago:

http://i47.tinypic.com/2ntzsd2.jpg

And this is...

Well the love handles sort of bother me if that's what you mean.

Well since it is near the end of april, summer period starting soon and who doesn't want to look good in the summer right. Well i weighed in at 71 kg in january ( end of cut ) and then i wanted to...

I'm currently revising my workout routine because i think the old one is no longer as effective to me. So here it is. My goal at the moment is to pack on some muscle. Any suggestions ?

1st day:...

My longterm goal is to achieve the look Ryan Reynolds has/had, but it's propably going to take me several bulk/cut cycles but i hope i'm not too far off and i have the motivation to do it
...

I'm open to any thoughts and suggestions. Looking alright?, not enough muscle?, too much fat?, anything

3 Pictures, all flexed, i apologize for bad-quality phone camera but i don't have a digital...

I don't know much about women's body fat but im going to guess about 18% ?

Estimation please, 5'11" and 165 pounds, sorry for crappy phone camera.

http://i43.tinypic.com/1ylrmt.jpg
http://i43.tinypic.com/osskt3.jpg
http://i41.tinypic.com/154ej9d.jpg

Well yeah alcohol does make you hungry but good and healthy snacks also exist like for example cauliflower.

I don't mean to prove you wrong but when i started to cut about a week or two later, for reasons i'd rather not mention i started drinking significantly more than i used to but i still had results,...

Slows metabolism, are you sure about this?

Does alcohol have any other effects on bulking/cutting apart from just being empty calories?

I've never taken any supplements and propably not going to so no shake for me =)

Bench press is one of my weakest points, just 220 lbs at 160 lbs, however i do other, gymnastic stuff much, much better.

Relax, you also need to give it some time, you can't expect huge results after a month or so, it takes time and determination.

This is a bit confusing for me... some say you need protein and others say that carbs are way more important, obviously the best case is both, but if you had to choose one, which would you take......