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So,
In 1-2 weeks I will be starting a 12 week exercise program. I am not really in any sort of amazing shape, but not fat, have good muscle, not much definition though. Am probably about 190-200lbs...

Ok, so yeah I hate to make another thread asking what sort of program I should follow, but I wanted to know what you guys think
I'm 18 years old, but physically alot more mature. I stopped growing...

Wow that is really impressive. Honestly, I just joined the forum to post on this lol. What has your workout been like? Just approximately, what exercises+reps/sets and how often. Or was there a post...