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No I saw it, the problem is, I can't bring anything like that into my apartment, it is incredibly overcrowded. 5 roommates in a very small place. Maybe I am missing something? I thought you were...

hey illinistrive that makes me feel better. i havent tried one since those dreaded times in middle/high school lol. maybe i can do one now! i just wish i could find somewhere to do them! i guess...

hmm... maybe i should try chin ups again. to be honest now that i think about it i havent tried doing one since early high school and i remember feeling so damn defeated on it back then. i feel i...

I have never in my life been able to do one. Also there is no chin up bar at my gym. What's a good substitute? it's kind of a big fitness goal of mine to be able to do one. currently my upper...

This is weird but due to getting super super busy I didn't lift for an entire week. The only work out i was keeping up was my cycling every other day, its just a 10 mile trip. Anyway when i went to...

how do i know if I have a large or small frame? I am really confused on what weight i should actually be targeting. i had been thinking 135, but now i'm not so sure!

Hey, I know this is not related to your question and I apologize but I just have an honest question. Is 118 your comfortable weight? I ask because I am also 5'8'' and my comfortable weight is around...

I have always had a problem with acne and blackheads. My skin has always been kind of "rough" as well. It's not anything I had set out to change, I dunno, I had just accepted that's how it was...

Ran for 1.25 miles yesterday :D Only going at 6 mph but I don't care. I have really terrible asthma as well as a heart condition, and I had never been able to run more than .25 miles before. Three...

just wanted to say thanks for everyone who responded to my post. It really gave me a "Reality check" about a few things :)


Today I am lucky I ran into a good friend at the gym today who is way...

So what is a good number of days per week to work out?


I have noticed recently on any day I skip, I miss working out so bad. I have started using it as my time to "Get away". I just relax,...

Hey all. I have been getting really serious about fitness the last month. Every other day I go on a 10 mile cycling trip (20 mile rides on weekend) and on off days I hit the gym. (my workout...

thank you all for the advice! Yesterday at the gym I had them show me how to do squats and deadlifts. I will def be incorporating these into my workouts.


I also uped the weights yesterday. It...

thank you so so much for this response. There are trainers at my university that I can hire for $20 an hour. Honestly I do not have much money. Can you suggest what is a good number of times to...

Thank you, I will look into these. I just have nothing going on in those lower abs!!




I might have listed the wrong machine. I am pretty sure they said leg curls though. When they showed...

Hi. I have been exercising regularly for a month now. Every other day I cycle for 10 miles (takes around 1 hour) and on days i don't cycle I go to the gym for a full body one hour work out.

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