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DGerharts u have an awesome back great width goooooo willdd 8\10

u r funny as fuark u need to apply for comedy movies in hollywood

brb waiting fot a manlet to be laghed at looooooll hhhhhhhhhhhhhh

i plan on doing 1 cycle but would it affect my health ?

what r the safest substances ?

regards .. love ur trolling u americans and am expecting it + accepting lol

Amazing simply amazing

again amazing lol


no problem if u feel urself small in shirts it is the face expression of the jaw dropped when u take ur shirt off .. u would be high lol

one...

Maaaaaaaaan ur legs are the best out there reallly aesthetic and looks long and muscular with both tear drops..proportional with calves and nice soleus

HOW do yoy refeed with 500 g carbs I mean what type of food do you eat

cuz I want to do it but feel sick

and am thinking about home made weight gainers prepared with cereal and milk ??
...

how war your diet ? and calories

hi

I am sure of every calorie I eat

this is ma diet

1- 30 grams oats + 500 ml low fat high protein milk

2- 100 grams of whole wheat bread with 6 eggs 1 slice of no fat cheese one yolk

man I know some one who do not have caloric restriction and since I knew hi before bodybuilding he had ripped abs I calculated his bf it was 9 % **** but of course be is not big (actual size ) cuz of...

hi



what I mean by safe that do not alter hormones directly (yohimbe , anabolics )
FIRST

-The supps stack I think is the best for muscle building which I will use

1-whey

Day 15 wtf increased by 0.5 kg I am ****in uppset . I will lower cals to 2000

day 7
first week was not perfect could not do cardio x5 did 3 and some days went a bit over 2300

and i weighed 94 kgs today so it is the same but my waist chest and hips decreased by 1-2 cm so...

Day 3 2400 ~ cals

rest no workout

as in the title

First , tuna is expensive 2 dollars for one 140 g can and for me the taste is not the greatest and i have to cook it with lots of seasonings to take the smell out , and salmon is...

man I really appreciate it .

today was a refeed with 3000 cals

starting tomorrow with 2300

and hitting those delts an traps

good mass on ur frame

focus on ur goal and never give up

man u look huge



u will look bigger once you reach sub 10 %

mirin back ,delts an tris , just imagine how u will look after cut , i bet u will be in front of mirrors all the time lol


and good luck on looking shredded

man solid progress

hardwork and willpower are the keys


good luck on reaching you goal

good luck on your journey


and lulz about zangeif mode