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    499
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    Today was 75 minutes of moderate incline cardio

    Today was 75 minutes of moderate incline cardio
  • Replies
    499
    Views
    46,772

    Close Grip Bench 175x15 175x15 High Incline...

    Close Grip Bench
    175x15
    175x15

    High Incline Shoulder Press
    125x15

    Close Grip Row
    175x15
    175x15
  • Replies
    499
    Views
    46,772

    Deadlift 235x15 235x15 Romanian Deadlift...

    Deadlift
    235x15
    235x15

    Romanian Deadlift
    195x15
    195x15

    Squat
    175x15
  • Replies
    499
    Views
    46,772

    Bench 175x15 175x15 Close Grip Bench 155x15...

    Bench
    175x15
    175x15

    Close Grip Bench
    155x15

    Barbell Row
    175x15
    175x15
  • Replies
    499
    Views
    46,772

    Squat 195x15 190x15 185x15 180x15 Pause...

    Squat
    195x15
    190x15
    185x15
    180x15

    Pause Squat
    175x12
    175x12
  • Replies
    499
    Views
    46,772

    Bench 195x15 195x15 Close Grip Bench 175x15...

    Bench
    195x15
    195x15

    Close Grip Bench
    175x15

    Barbell Row
    195x15
    195x15
  • Replies
    499
    Views
    46,772

    Squat 215x15 215x15 215x15 Pause Squat...

    Squat
    215x15
    215x15
    215x15

    Pause Squat
    195x15

    Romanian Deadlift
    195x15
  • Replies
    499
    Views
    46,772

    Today was 75 minutes of moderate incline cardio

    Today was 75 minutes of moderate incline cardio
  • Replies
    499
    Views
    46,772

    Close Grip Bench 170x15 170x15 High Incline...

    Close Grip Bench
    170x15
    170x15

    High Incline Shoulder Press
    120x15

    Close Grip Row
    170x15
    170x15
  • Replies
    499
    Views
    46,772

    Deadlift 230x15 230x15 Romanian Deadlift...

    Deadlift
    230x15
    230x15

    Romanian Deadlift
    190x15
    190x15

    Squat
    170x15
  • Replies
    499
    Views
    46,772

    Had to go light today because things didn't feel...

    Had to go light today because things didn't feel right

    Bench
    115x15
    115x15

    Close Grip Bench
    95x15

    Barbell Row
  • Replies
    499
    Views
    46,772

    Squat 190x15 185x15 180x15 175x15 Pause...

    Squat
    190x15
    185x15
    180x15
    175x15

    Pause Squat
    170x15
    170x15
  • Replies
    499
    Views
    46,772

    Monday: Squat 210x15 210x15 210x15 Pause...

    Monday:
    Squat
    210x15
    210x15
    210x15

    Pause Squat
    190x15
    190x15
  • Replies
    499
    Views
    46,772

    Today was 75 minutes of moderate incline cardio

    Today was 75 minutes of moderate incline cardio
  • Replies
    499
    Views
    46,772

    Close Grip Bench 165x15 165x15 High Incline...

    Close Grip Bench
    165x15
    165x15

    High Incline Shoulder Press
    115x15

    Close Grip Row
    165x15
    165x15
  • Replies
    499
    Views
    46,772

    Deadlift 225x15 225x15 225x15 Romanian...

    Deadlift
    225x15
    225x15
    225x15

    Romanian Deadlift
    185x15
    185x15

    Squat
  • Replies
    499
    Views
    46,772

    Bench 165x15 165x15 Close Grip Bench 145x15...

    Bench
    165x15
    165x15

    Close Grip Bench
    145x15

    Barbell Row
    165x15
    165x15
  • Replies
    499
    Views
    46,772

    I'm going to be lowering the volume for each day...

    I'm going to be lowering the volume for each day because this was the third day that felt off, I'll write down the new routine here once I decide what to do.

    Squat
    185x15
    185x15
    185x15
    185x15...
  • Replies
    499
    Views
    46,772

    Didn't sleep well at all so today was rough ...

    Didn't sleep well at all so today was rough

    Bench
    185x15
    175x15

    Close Grip Bench
    165x15

    Barbell Row
  • Replies
    499
    Views
    46,772

    Sunday: 75 minutes moderate incline cardio ...

    Sunday:
    75 minutes moderate incline cardio

    Monday:
    Squat
    205x15
    195x15
    185x15

    Pause Squat
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