Type: Posts; User: son0fnothing
Today was 75 minutes of moderate incline cardio
Close Grip Bench 175x15 175x15 High Incline Shoulder Press 125x15 Close Grip Row 175x15 175x15
Deadlift 235x15 235x15 Romanian Deadlift 195x15 195x15 Squat 175x15
Bench 175x15 175x15 Close Grip Bench 155x15 Barbell Row 175x15 175x15
Squat 195x15 190x15 185x15 180x15 Pause Squat 175x12 175x12
Bench 195x15 195x15 Close Grip Bench 175x15 Barbell Row 195x15 195x15
Squat 215x15 215x15 215x15 Pause Squat 195x15 Romanian Deadlift 195x15
Close Grip Bench 170x15 170x15 High Incline Shoulder Press 120x15 Close Grip Row 170x15 170x15
Deadlift 230x15 230x15 Romanian Deadlift 190x15 190x15 Squat 170x15
Had to go light today because things didn't feel right Bench 115x15 115x15 Close Grip Bench 95x15 Barbell Row
Squat 190x15 185x15 180x15 175x15 Pause Squat 170x15 170x15
Monday: Squat 210x15 210x15 210x15 Pause Squat 190x15 190x15
Close Grip Bench 165x15 165x15 High Incline Shoulder Press 115x15 Close Grip Row 165x15 165x15
Deadlift 225x15 225x15 225x15 Romanian Deadlift 185x15 185x15 Squat
Bench 165x15 165x15 Close Grip Bench 145x15 Barbell Row 165x15 165x15
I'm going to be lowering the volume for each day because this was the third day that felt off, I'll write down the new routine here once I decide what to do. Squat 185x15 185x15 185x15 185x15...
Didn't sleep well at all so today was rough Bench 185x15 175x15 Close Grip Bench 165x15 Barbell Row
Sunday: 75 minutes moderate incline cardio Monday: Squat 205x15 195x15 185x15 Pause Squat