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thanks, any training advice? also, i know everyone asks, but bf%?

I am a nordic ski racer on the NCAA western circuit. i lost too much weight and strength over the winter, so i am looking to put on effectual weight/strength to make the national junior team. much...

alright, i'm looking for anything constructive. please don't say "eat more"; i'm coming from 152 lbs. @ 6'3" in January. but i would like to hear some advice/comments. thanks

i'm also going out of the country for about two weeks. it's funny, because i had almost all the same concerns as you. i am planning on running quite a bit to avoid any guilt when i take down all...

i love breakfast too. since my body doesn't do well with oats (severe gas), i usually have a waffle, bowl of cottage cheese or egg whites, some sort of fruit and a lot of water.

yeah saw, good cheat man. i would have to say that i was most surprised that you took down a real meal at the end of the cheat. i know that when i am that full, only junk can be packed in. have a...

It's funny that you say that, because I actually dipped the brownies in the left over choclate milk in my cereal bowl. :) I have just two more pictures from the experience: my morning weigh in from...

even more

I agree with you man. Even cooked oats. I used to eat oatmeal everymoring, and just thought that my stomach aches in the afternoon were unrelated, until I stopped. I think it's the fiber content. ...

more pics

it's all over now. here's the final list of garbage that i put in my 168lb body (soon to change) today. there are pictures of almost all the stuff i ate too. i got some funny looks at the...

i would have to agree with the hydration. i kind of like to compare it to oil in a car; staying hydrated keeps everything running cleanly. sorry, i don't know anything about milk thistle.

this cheat has been pretty tough so far. i woke up, did a nasty leg routine in the gym, then cruised over to get some delicious dorm food. that's the best part of this cheat so far, it has only...

alright, this thread has been very entertaining for me to read over the past few weeks. yet there haven't been any additions for a while; it must be my turn to try the infamous cheat. tomorrow is...

what have we been saying all throughout this thread? no regrets! eat big, and don't worry about it; that's what a cheat is all about. plus, rice cakes man?

i haven't tried that particular brand, but i think nutella is close to the same thing. it tastes great, but if you look at the ingredients, hazelnuts aren't the main ingredient (sugar, peanut oil,...

i'm never really quite sure how much to eat on off days. part of me wants to eat less because i'm not doing much of anything, but the other part keeps saying that off days are the days to rebuild...

yeah man, i have to question your motives to cut at your hight and weight. plus, you are losing more than two pounds per week which translates to muscle loss with the fat. get off the cutting diet....

yeah, i got that book with one of my orders a while back. it's hilarious, but i guess the routines and anatomy aspects of it are alright. terrible writing and weak advertising though.